Bench
bar*9,
40*5,50*5, 60*5, 70*5,
87.5*2, worlds worst spotter, touched it second rep, I asked him to let go and he racked it. Ffs. Didn't speak English well but only other person in gym...
87.5*2(no spotter) Ffs, Nvm...
Squats
20*7, 40*5,60*5, 80*2, 100*1, back twanged, feelsweirdman.
Decided to play it safe and stop...
Dumbbell c&p for lulz.
14*3, 20*1,28*1,
34*f balance, 34*1,
38*f, close, 38*f ,
Chins*11
**** day is ****.
Felt terrible before but had to go to uni anyway so thought I should at least try...