Ok, moved to uni at lunchtime today and got bored of packing after unpacking my computer so decided to go to the gym today so i could go again monday and get straight onto the program nicely.
Today was working out my starting weights for Workout A basically so nothing too fun.Could have gone slightly higher on these but the SS wiki says to stop adding weight when you start losing form or slowing down so i followed it.
(Weight *Reps*Sets)
Squats -(Random guy complimented my form for going below parellel and i told him i learnt by the rippletoes youtube videos which he found funny, also, he was Squatting around 140kg at the same time and letting me in to do mine as he was taking 5 min + rests so the most knackering part was loading/unloading half of his weights, lol...)
bar*5
25*5
30*5
35*5
40*5*3
Bench -
bar*5
25*5
30*5
35*5*3
Deadlift -
bar+50lbs*5(Had to use the big weights to get it to the right height and they were 25lbs each so gonna call them 10kg each from now on to make my maths easier, instead of 11.45kg each)
45*5(Was told off for my form so repeated)
45*5
50*5
55*5
Chins -
BW*8
BW*6
Not too bad, nice to get a general idea of where my lifts were. Was surprised at managing 8 chins after all the other weights since last time i tried i managed 6 with no weights before.