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Chest - Bench Press
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Back - Lat Pull Down
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Shoulders - Military Press
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Legs - Run 20-30 mins. (at end of workout)
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Biceps - Bicep Curl (Bar)
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Triceps - Skullcrusher
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Calves - Resistance Machine
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Abs - Crunches + Plank
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Chest - Incline Bench Press
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Back - Unsure of name, see below (†)
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Shoulders - Seated Dumbbell Press
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Legs - Squats
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Biceps - Bicep Curl (Dumb Bells)
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Triceps - Cable Tricep Extension With Rope
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Calves - Resistance Machine
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Abs - Crunches + Plank
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?