20 yr old, 4 Years of Lifting Progress (PICS)

Started lifting about 4 years ago, been training and eating properly for about 3 of those years. Have i made decent progress for that amount of time?

2009: roughly 155lbs, 14% BF

2013: 6'0, 175lbs, 10% BF

320111_10150782843755032_763870031_20556039_593035_n[1].jpg

Also, any advice on where to go from here?

(edited 10 years ago)

Reply 1

dzeh

10

You went from a normal body to quite a now grotesque body

Reply 2

I am Ace

4

Great progress, buddy.

Keep it up!

Reply 3

broony92

this is amazing! well done!

Reply 4

Luke070

Not bad, although it's hard to see your chest progress and the back picture is not the greatest quality photo. Where's the legs photo too? Am not hating btw, just being constructive :smile:

Reply 5

AreebWithaHat

18

Original post by dzeh

You went from a normal body to quite a now grotesque body

stop belittling OP's acheievments. If it's not your thing just don't comment.

But in all seriousness, do you think WOMEN like her in your sig go for skinny runts or strong muscular guys like OP's after photo. There is nothing normal about being weak and pathetic.

also great job OP :smile:

(edited 10 years ago)

in4 flex off part 2

OP

Original post by Luke070

Not bad, although it's hard to see your chest progress and the back picture is not the greatest quality photo. Where's the legs photo too? Am not hating btw, just being constructive :smile:

My chest isn't huge and i'm not sure i want it to be huge either tbh. Just personal preference. I've been DB pressing 42kg on my recent bulk though so it's pretty strong for its size.

Don't have too many leg pics on my computer....

Can't get really good detail in my legs for some reason, even when i'm low BF. Not sure why...

Reply 8

username779585

14

Original post by dzeh

You went from a normal body to quite a now grotesque body

As a straight guy, I think it's a pretty good body.

Reply 9

Yemiisii

Ooo very nicee :happy2:

Reply 10

Luke070

Original post by AreebWithaHat

stop belittling OP's acheievments. If it's not your thing just don't comment.

But in all seriousness, do you think WOMEN like her in your sig go for skinny runts or strong muscular guys like OP's after photo. There is nothing normal about being weak and pathetic.

also great job OP :smile:

Well said.

(edited 10 years ago)

Reply 11

Luke070

Original post by MC armani

My chest isn't huge and i'm not sure i want it to be huge either tbh. Just personal preference. I've been DB pressing 42kg on my recent bulk though so it's pretty strong for its size.

Don't have too many leg pics on my computer....

Can't get really good detail in my legs for some reason, even when i'm low BF. Not sure why...

42kg dumbbell bench press is pretty strong indeed and yeah it is hard building strong looking legs, it all takes time along with trial and error - seeing what works for you and what doesn't. Nevertheless, good progress mate and keep it up! :smile:

Reply 12

RollerBall

20

How much do you squat and how often out of interest? They may not pop due to lack of mass. My hamstrings seem to be more prominent than yours but my bf is higher.

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(edited 10 years ago)

Reply 13

Salmaa!

12

Oh my god yes

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Reply 14

2ndClass

3

Dude 4 years? you need to step your game up

Reply 15

ssxx

Original post by MC armani

Started lifting about 4 years ago, been training and eating properly for about 3 of those years. Have i made decent progress for that amount of time?

2009: roughly 155lbs, 14% BF

2013: 6'0, 175lbs, 10% BF

Also, any advice on where to go from here?

How much can you dead lift? 3 sets of 6?

Reply 16

tufc

14

You've got to ask yourself what you want out of it. If you want bulk, keep lifting and keep going heavier. But it sounds like you're more interested in maintaining the tone you've got at the moment, in which case you should stick with the same weights.

Reply 17

pizzle223

15

Original post by MC armani

Started lifting about 4 years ago, been training and eating properly for about 3 of those years. Have i made decent progress for that amount of time?

2009: roughly 155lbs, 14% BF

2013: 6'0, 175lbs, 10% BF

Also, any advice on where to go from here?

Just out of interest do you feel like it was all worth it? The amount of time you put in, are you now reaping the benefits?

What spurred you to start lifting?

These are genuine questions, I'm not hating! Well done to you, you look great.. no homo.