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Assisted chin ups
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Bench Press
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Squats
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Deadlifts
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Push Press/Kettlebell Swings/Plank single-arm row (I think that's what it's called)
Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?Last reply 1 week ago
is it possible to go from a size 16 [L] to a size 12 [M] in five months?