Cut Carpe Clean Bulks

Original post by illusionz

It's unpublished and highly confidential so not going to say more. I'm a trainee patent attorney :tongue:

But generally patent applications will claim every treatment under the sun, and if you patent a new drug for a medical use you also get the rights to any other medical use, however dissimilar.

Haha fairs

I'm doing research atm on a potential sepsis treatment called VIP, which one of its roles is TNFalpha modulation :smile:

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Reply 42

good golly, well done man, reps for jesus

(edited 9 years ago)

Reply 43

Original post by Smash Bandicoot

Try again

Reply 44

Original post by Angry cucumber

Try again

I must query why this has been amended, it is a rather bizarre statement to moderate good sir. :s-smilie:

Reply 45

Original post by Smash Bandicoot

I must query why this has been amended, it is a rather bizarre statement to moderate good sir. :s-smilie:

Swear filter avoidance

Reply 46

Original post by Angry cucumber

Swear filter avoidance

I see, my sincerest apologies

Reply 47

Original post by Angry cucumber

Immune upregulation leads to all kindza gains

TNFalpha is anabolic bro

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Are you selling bro?? And not talcum powder again plez,ty

Reply 48

Original post by Smash Bandicoot

good golly, well done man, reps for jesus

I only let jesus spot me these days

As an aside, my phone autocorrects jesus to jess...

Reply 49

7ButlerJ

Original post by Carpediemxx

Thanks. I actually only started deadlifting at the time of the 3rd picture cos i had no idea about technique, then watched an awesome youtube tutorial and it clicked. Injured the hip doing 170kg sumodeadlift, really pissed about it tbh, cos i wanted 200

I am 6ft 1

I realise that this was a long time ago but this thread popped up so thought I'd have a look!
Do you mind sending over the link of that video? I have recently started getting into the gym and have been hesitant to start deadlifting for the same reason (not knowing proper technique and therefore not wanting to try in case I did it wrong and injured myself) even though I know that it is supposed to be one of the best all-round exercises for you.

Apologies if you have already posted this link later on in the thread...

Josh :smile:

Reply 50

Original post by 7ButlerJ

At the gym, will try and find it when I get home, stay tuned

Reply 51

7ButlerJ

Original post by Carpediemxx

At the gym, will try and find it when I get home, stay tuned

Cheers man! Look forward to watching :smile:

Reply 52

Original post by Carpediemxx

I only let jesus spot me these days

As an aside, my phone autocorrects jesus to jess...

I would rep for jess allll day

Reply 53

Original post by 7ButlerJ

Cheers man! Look forward to watching :smile:

Can't find it man
Searching for it there are a lot around though, watch plenty and im sure you'll find some common themes

Reply 54

7ButlerJ

Original post by Carpediemxx

Can't find it man
Searching for it there are a lot around though, watch plenty and im sure you'll find some common themes

Cheers for looking man, I appreciate it :smile:

Reply 55

Haven't updated this for a long time

Since my last entries i had been pretty static tbh, no changes in weight, no changes in size. Still gyming about 4 times a week though, and before i knew it, ive made next to zero progress in a year or more, and actually decreased my strength on deadlift and squat

When i realised this around Christmas time i decided i needed to change something and become more goal orientated again. Before i had met all my lifting goals and was training without much progression.
Therefore i decided to start a goal orientated progression routine, so started 5/3/1

This routine seemed to suit me well as it is quick - i can do each session in 1 hour, it isn't massive volume, but focuses almost entirely on strength - which seems to be my goal currently.

5/3/1 requires you to drop the weight to 90% of your 1 rep max, then calculate lifts each week as a % of that value. Every cycle you add 5kg to lower body and 2.5kg to upper body lifts.

This has actually worked really well so far - and i think its due to psychology. I find that having a set number of reps to achieve means i "have" to do it, i can't just not bother.

I am now 4 cycles in to this and have not had any major fails. I find the hardest week is the 5 week, as i seem to be strong for singles or triples but my endurance is ****.

I am hoping to not gain much weight, but to increase my strength - seems to be working currently. My lower body strength (which is shocking) is going up rapidly
My upper body - bench is increasing, just. Overhead press has gone up alot but i am now struggling. Hoping to keep pushing these though.

Reply 56

Nice to see you back

What's your lifts ATM?

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Reply 57