Wednesday 29th January 2014
Back, Traps and Biceps:
Back:
Barbell row -
80kg X 5
90kg X 1
100kg X 8, 7, 6
Close grip lat pulldown -
80kg X 7, 6
65kg X 8, 7, 6
Cable row (medium grip) -
50kg X 8, 6
Cable row (close grip) -
40kg X 10, 8
Traps:
Machine shrugs -
160kg X 11, 9, 7
120kg X 12, 10, 8
Biceps -
EZ curls -
EZ bar + 25kg X 8, 6
Hammer curls -
12kg X 9, 7
Incline curls -
10kg X 8, 6
Cable curls -
15kg X 8, 6
Somebody tried to sell me creatine in the gym earlier. Not "creatine", actual creatine... LOL. He isn't a member, he is some street druggy, he just walked into the gym, onto the gym floor, and started trying to sell people some creatine tablets. Top lols.