Generally I have a good diet, but I just want to clean it up a bit. Currently 9 and a half stone (60kg), and between 5"7-5"8, so classed as healthy. I don't want to really lose weight, but feel more alert and improve fitness.
Trying to have more fruit and veg and protein. Hoping writing about it publicly will increase my motivation to eat well
I will be working more on exercise after exams too, increasing the gym from once a week to two or three times
18th of June:
Liquids: Around 7 glasses of water. One cup of coffee.
Breakfast:Bowl of Cornflakes (with semi skimmed milk)
Portion of Raspberries
Portion of blueberries
Lunch:Prawn and Chicken salad
Portion of tomatoes
Portion of carrots
A few olives
Portion of strawberries
Portion of cherries
Square of dark chocolate
Snack:Belvita oat biscuits
Small piece of marzipan
Dinner:Cheese and Mushroom Omelete
Peas
A few more olives
I have no idea how many calories this is in total, and I am not calorie counting - just want to include more healthy items of food