Mon 20/4
Bench 80kg 6x8
Seated DB OHP 33kg 4x8
Tues 21/4
OHP 50kg 8x6
Motivation is returning a little slower than I had hoped.
I'm using a garage gym at the moment. Equipment I have access to:
Squat rack
Bench
Olympic barbell with 177.5kg of plates
Standard spinlock barbell and pair of spinlock dumbbells. Variety of plates.
20kg kettlebell
The squat rack height is locked in place so I can't adjust it for benching. I'm having to bench directly off the safety bars, which will eventually limit me. The dumbbell sleeves are too short to get much weight on them unless I'm stupid enough to put 20kg plates on them.
That said, these are very much first world problems. I have access to more equipment than most people right now and can cover every base with it.