Using Concerta/Ritalin & Having Weekends Off
I take Concerta for my ADHD but being on it for 11 months I have to find ways to improve it, as you do get used to it, it does still help but not at the same level. I've now improved my diet, sleep & exercise. Also I'm having weekends off it, which is good for your brain I believe.
Is there anything else you can recommend to improve focus/motivation?
Is there anything else you can recommend to improve focus/motivation?
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