Top Tips for Looking After Your Mental Health at University

1.

Find time for yourself: University can be a busy and overwhelming time, so it is important to make sure you are taking time to do activities you enjoy, such as reading, listening to music, or going for a walk.

2.

Talk to someone: If you’re feeling overwhelmed it is important to talk to a professional or a friend. It is always helpful to have someone to talk to about how you are feeling.

3.

Get organised: Have a plan for how you will manage your workload and stick to it. This will help you to stay on top of your studies and will give you a sense of control.

4.

Take care of your physical health: Make sure you are eating healthy, getting enough sleep and taking part in physical activity. This will help to keep your energy levels up.

5.

Reach out for help: If you are struggling, don’t be afraid to reach out for help. Many universities offer counselling, mentoring, and support services which can be a great way to get the help you need.