Find it hard to sleep
Even when im tired i cant go sleep. Even now at the moment im tired from excercise but i just cant get to sleep.
Original post by Amb/conf
Sounds like insomnia, you should consult your GP.
Oh ok, i just wanted to see if there was something i could do first
Original post by black tea
What's your sleep hygiene like - are you in your phone a lot before bed? Do you drink much caffeine? Do you have a lot on your mind?
Yeah i guess im on my phone, i only drink caffiene in the morning. And yeah i always have a lot of my mind
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