I had an operation on Thursday last week and I have been told to take at least 3 weeks off from exercise whilst I recover. This is bothering me because I do some form of exercise every day of the week, it is mostly swimming I do but I also go to the gym or go out for a run or a hike. So now I am worrying as to what I can do so I don't put on weight over the next few weeks, after the operation the weekend was just a write off as I wasn't feeling too great and just ate comfort food but now I am determined to not put weight on.
Is there anything I can do to not put weight on besides watching what I eat? I did go for a little walk today to the corner shop but it really tired me out and hurt quite a bit due to where the stitches from my operation are so I doubt I will be walking anywhere again over the next few days.