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For those still here, where are you now (almost 3 years later).
Would be good to get some before/after stats.
Would be good to get some before/after stats.
From June 2009 to now I went from
Squat: 115 x 5 >> 195 x 1
Bench: 72.5 x 5 >> 115 x 1
DL: 125 x 5 >> 220 x 1
Bw: 78 >> 95
Pretty **** lol.
Squat: 115 x 5 >> 195 x 1
Bench: 72.5 x 5 >> 115 x 1
DL: 125 x 5 >> 220 x 1
Bw: 78 >> 95
Pretty **** lol.
Original post by blazetron
power level: Over 9000
over 9000???!!! Squat: 90kg
Dead Lift: 110 kg
Bench Press: 85kg
Age: 17
Weight: 75 kg
Height: 6"1
Training since Nov 2011
(edited 12 years ago)
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