Finishing Uni/exams on Friday (this post clearly isn't me avoiding revision for a while..) and decided I need to make some kind of plan for the summer with fitness/food etc. Mainly want to focus on fitness because I think I'm pretty much there with the food, apart from the occasional slip up but that's always going to be there, just gotta make sure it's less and less often, which I think it is. I've posted here a few times before, but nothing particularly in depth so here goes I guess.
Starting Weight (June 2010): 14st10
Lowest Weight (May 2011): 9st12
Current weight (May 2012): 11st4
So, basically, I lost a lot of weight in a year (2010/2011) but I did it REALLY unhealthily - didn't really eat, and didn't do any exercise at all. I was pretty happy with how I looked at 9st12 (well, in clothes at least) but I wasn't happy how I was eating, so I started eating more, but eating better - loads more vegetables, wholegrain stuff, less processed food, barely any fast food etc. - but because I'd essentially gone into starvation mode, a lot of my weight gain was rehydration and just generally eating more, even though my calories weren't that high - rarely more than 1500 I'd say.
I'm looking to start doing more exercise, because I'm happy enough being a size 12 but I just want to tone up and look a bit better. I really want to be one of these people that love the gym or whatever but I'm not entirely sure that's going to happen haha!
Any tips would be very welcome. Sorry for the long post!!