Hey guys (:
Did my 3 miles for sport relief today, but not happy that I had to stop and walk through (and fall over a dog in the first 5 minutes!) it so going to try this, but since my time was around the 40-45 minute mark, I was thinking about starting half way through, since I don't reckon week 1 would be of much benefit...is this sensible or am I just being stupid?
I know this thread is for beginners, but I can't run 3 miles without stopping to walk quite a bit, and I think I just need some sort of structure to help me hit my target and thought this might help!
So basically, do people think this would work and based on my current progress, what week would people recommend...I personally think I'm at about 5 minutes without stopping so far, but should I start a week earlier than that to ease myself into the structure?