I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.
I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.
Thanks man Do you mean less myscle or fat when you said leaner Nice man Post any pics?
Thanks man What are you planning on doing now in terms of bulking cutting or maintenaining
Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits. What are your plans?
Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits. What are your plans?
Yeah it makes sense cutting before summer. How much do you weight now? And how much do you think youll have to lose when cutting
4.5 months is defo still very much a beginner! Your progress has been good, no point trying to pick out weak points at this stage. Just keep working on everything, compound lifts, etc.