In One Ear's Strong Lifts blog

I'm gonna measure my arms but I think they're 14"

Edit: they're 15"! I guess they've grown more than I thought

I was gonna say. Out of curiosity I checked and mine are 14". I'm reasonably lean and they look fairly normal. I've never done a DB curl or tricep extension in my life though (or tried to gain size). We're the same height (5'9"?) and I remember your arms looking way bigger than mine in your pics, so it makes sense that they're 15".

They were 14" around 6 months ago. I love training triceps. You should try it. The inner bro demands arm training!

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Wow thats very rapid progress!

Curls for the girls

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Good muscle building genetics I guess. My triceps are pretty small though and don't seem to grow well from compounds...maybe I should try some tricep isolation exercises since I never actually do them.

Mate overhead extensions are brilliant. I love doing them with a heavy dumbell, but you can use an EZ bar. Ideally a low chair for back support (a high back rest will catch the dumbell behind your neck). I got a gym friend who deadlifts 200 and squats 160 and weighs 10.5st (so not a newb) to do them last week. He had DOMS most of the week lol Epic pump every time, even better tricep pump than dips.

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With one dumbbell or two? I think they are a terrible exercise with two dumbbells and do nothing for me but the one or two times I tried it with a single dumbbell held by both arms I really liked it as an exercise...also what sort of RoM do you use?

I hit a sticking point about 50% way up on bench too. I think it's the transition from chest to triceps or something. It's a bit similar to the forehead area on OHP.

My incline is ~10kg behind my flat. When one goes up do does the other.

You can row more than 70. Were you being lazy?

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Half squats/quarters squats is all day every day in my gym...and they always have a mate telling them that their depth is good etc :/. Sometimes I go a whole session watching 10+ people squat and not one is remotely good...

feels

watch me

then you'll see the master at work

what do you wear to the gym? the same thing every time?

Ya, only got one pair of sporty shorts atm (basketball shorts) and I wear the same tank top all the time. Why, think you have worked out who I am?

any particular design on the tank top?

I want to know so I can give you a signal if I see in the gym on Saturday? or any other time

The shorts have Nike Elite written on the front in white and are a dark blue otherwise, the tank top is black, no design and is partially ripped on the left shoulder strap (lol).

I'm not in the habit of going to the gym on Saturday though...are you going tomorrow?

Brb staring at mens crotches

Nah I went today

Next weekday will be monday!

Ya but you are going at an ungodly hour right?? :s

It is a possibility. .

Depends on whether ive fixed my sleeping pattern