out of interest when did you start the gym weight training .As most of the guys on my rugby team do but i don't as i heard it stunts growth and to be fair most of the guys on the team are around 5,5-5,7 I'm 5,11-6,1 can't be sure
Also if your not interested in looking good just improving stamina whats the best way e.g swimming
Actually, as a girl, I find most of the swimmers in my year far more attractive physically than the rugby players...but I know they do some strength and conditioning too. If you're over 5'11 then you probably don't have to worry about stunting? Depends on your age obviously and if you're still fairly young, whether you've had your growth spurt or are still growing.
out of interest when did you start the gym weight training .As most of the guys on my rugby team do but i don't as i heard it stunts growth and to be fair most of the guys on the team are around 5,5-5,7 I'm 5,11-6,1 can't be sure
Also if your not interested in looking good just improving stamina whats the best way e.g swimming
Dude don't believe the whole stunting your growth myth. It's not true. The only way it is possible to stunt your growth is to damage a growth plate and that wont happen if you're are training correctly with good form.
out of interest when did you start the gym weight training .As most of the guys on my rugby team do but i don't as i heard it stunts growth and to be fair most of the guys on the team are around 5,5-5,7 I'm 5,11-6,1 can't be sure
Also if your not interested in looking good just improving stamina whats the best way e.g swimming
mate, refer to
Appropriate strength-training programs have no apparent adverse effect on linear growth, growth plates, or the cardiovascular system,1,10,11,28,29