Am I eating too healthy?
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Original post by Wilsoncw1997
I'll get one then...
So unhealthy...
So unhealthy...
You don't need to eat Big Macs, chocolate & cake etc. to gain weight. As others have said, oaty / crunch bars can often be quite calorie dense without being so unhealthy. Full fat yogurt, milk & cereal, nuts, etc. are all good things to eat. But a "healthy" diet should be balanced - there's nothing wrong with eating foods that are considered bad for you as long as they're not the only thing you eat. Moderation is key.
Original post by Wilsoncw1997
So I need to listen to my friends and eat Big Macs?!?!
As long as it's not every day then yes. You need the calories, if after a month or two you feel like you are putting on too much weight then cut the calories. Make sure you weigh yourself every week, at the same time and day, to track progress.
Try and set a target weight to around 145lbs. You are a little taller than me and so should weigh a little more.
(edited 9 years ago)
Original post by CRW1996
There is so much wrong with your second sentence it's painful.
toned
toned
toned
TONED
OP, how many calories are you getting each day?
Original post by Champagning
OP, how many calories are you getting each day?
OP, how many calories are you getting each day?
I eat food like this 3 meals so idk how much calories I intake.
so should I finish that block of fish?
Original post by Wilsoncw1997
...
I can't even tell what that is.
Original post by Scienceisgood
I can't even tell what that is.
its normal since its asian food...
Original post by Wilsoncw1997
its normal since its asian food...
From what little I can make out in that pic, there aren't many carbs in that...
Original post by Scienceisgood
From what little I can make out in that pic, there aren't many carbs in that...
i eat two bowls of rice so thats carbs?
Original post by Wilsoncw1997
i eat two bowls of rice so thats carbs?
There's rice in that pic somewhere?
Advice, go to the gym and build some muscle mass up, but, like I said before, I am 90% sure it is your metabolism.
If you want to gain weight, eat what everyone has suggested and consider snacking on things like oat bars, nuts, protein bars etc...
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