Are you talking lifting weights weight lifting or Olympic style weight lifting. There's a difference and it causes some confusion
Height is neither here nor there at your stage and only really comes into it when talking elite lifters at light bodyweight. And as its something you can't change I wouldn't worry about it
Just normal weight lifting, I'm not interested in the competitive side of things, I don't know, like, being able to lift it to breast height or something? Or failing that as a benchpress or a half squat? Lmao I know it must be annoying for you because I know so little
At 60kg as a drug free female you'll never deadlift 230kg, you'd do well to get to half of that. Why such a specific number anyway? Becoming a competitive Olympic Lifter takes many many many years. Just ingraining good form takes a long time.
Height doesn't make a difference no because it just determines your weight class in most cases. Certain differences in biomechanics can result in different %s required for torque production, like long femurs, or if you have a long wingspan you'll be naturally inclined to do well in the deadlift.
If you're interested in learning the basic powerlifting movements, those two channels have pretty much everything you need.
Why? Seems pretty reasonable to me, not that I'm implying her genetic potential is half of 230, or that it would put her in advanced territory, only that it's a very respectable lift for her weight. Hope that's clear Unless you think 115 should be comfortably in her novice range?
At 60kg as a drug free female you'll never deadlift 230kg, you'd do well to get to half of that. Why such a specific number anyway? Becoming a competitive Olympic Lifter takes many many many years. Just ingraining good form takes a long time.
Height doesn't make a difference no because it just determines your weight class in most cases. Certain differences in biomechanics can result in different %s required for torque production, like long femurs, or if you have a long wingspan you'll be naturally inclined to do well in the deadlift.
If you're interested in learning the basic powerlifting movements, those two channels have pretty much everything you need.