Most people are falling for keto, but some of the most common include weight loss and improved overall health. Many people are falling for keto because it's easy to follow, it provides quick and tangible results, and there is little need for calorie counting or complicated dietary planning. The most significant benefit of the keto diet is that it allows you to eat foods that your body Craves! This means no more deprivation or cravings – you can finally enjoy your favorite foods without feeling guilty or unhealthy. In addition, by restricting carbs and replacing them with healthy fats, you lose weight and improve your overall health by reducing inflammation in the body. Keto has been shown to reduce harmful cholesterol levels and promote good cardiovascular health.