Can this hinder muscle growth and mass?
I worked out lifting weights at 8am and had sex at 3pm and 7pm.
Before that I took protein shakes, food
I don't feel the fullness of a workout anymore, can sex hinder muscle growth and mass
Before that I took protein shakes, food
I don't feel the fullness of a workout anymore, can sex hinder muscle growth and mass
Original post by Anonymous
I worked out lifting weights at 8am and had sex at 3pm and 7pm.
Before that I took protein shakes, food
I don't feel the fullness of a workout anymore, can sex hinder muscle growth and mass
Before that I took protein shakes, food
I don't feel the fullness of a workout anymore, can sex hinder muscle growth and mass
I don’t have a clue about that , sorry I can’t help
Sex does give a testosterone boost
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lmao no. you'll be fine as long as you eat and sleep enough
It depends on how long you lifted weights for and if you are getting enough protein which is 1.2 - 1.7 grams per kilogram of body weight per day. Do not exceed 40 grams of protein in one sitting. Make sure you drink about 50 milliliters per kilogram of body weight. Yes, sex does actually increase your testosterone by a little so no it doesn't hinder muscle growth. Make sure you sleep enough at least 7 hours. The last reason I can think of is that you need to increase the weight or your rep count. You also might not be doing your exercises to the fullest so make sure you are doing full reps and not using momentum. Full range of motion.
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