There are 2 situations simultaneously happening here:
1) Your life is not as exciting as you wish it to be.
2) You would like the format of real life to be more like a TV show you like.
1) can be remedied, if not fixed, with:
a) doing exciting stuff, hoping that exciting people will either want to do that exciting stuff with you or that you'll meet exciting people there or that you'll just find the act of doing that exciting.
b) doing not necessarily intrinsically 'exciting' stuff but doing so in places where people either deem you exciting enough that it improves your self image and/or social circle, or in places where there are exciting people, or living in a place that excites you.
2) is impossible to achieve. However, it is possible to create the illusion, however short or long term it may last, that this can be achieved if you are fortunate enough, or travel on a sometimes arduous journey, to be in the right environment with the right people that makes you feel like the world can centre on you.
I suggest that it is unspoken a function of 'society' to excite. That's why we have public parks and museums and arts centres and theatres and cinemas. We must use these public tools to complement the more private tool of watching TV.