Eye- strains and heavy neck
Any viable ways to relieve heavy neck and strains? May be because of too much studying with screentime
Original post by Sunnie2003
Any viable ways to relieve heavy neck and strains? May be because of too much studying with screentime
Hi there!
I have the same aches. It helps when you use some balms on your neck or using a hot water bag on your neck. Also, do 5 minute streches, just slowly turning your head to right and left and then up and down after an hour or so of studying helps.
Hope this helps for you!
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