Maybe try something like this. You want to be eating 5 meals a day. This was a typical day for me when I was 'clean bulking';
Breakfast: Muesli with natural yoghurt, 1 banana, 1 chopped mango, 1 cup of tea.
Snack: Tuna with chopped tomato, chopped onion and spinach mixed with wholemeal pasta
Lunch: 2 large wholemeal crackers with cream cheese and tomato
Snack: 2 wholemeal pitta breads, celery and carrot sticks with hummus. Handful of walnuts.
Dinner: Grilled beef rump steak with steamed veg.