Guys, what do I do to get Balotelli's physique? :P
Edit: FOR SURE gonna enter this comp. I'm at my fattest right now but also starting a cut so maybe I'll have a half decent chance as bulkers never gonna win.
I will enter since I asked for it. If I can run/sprint I should get good results, will then just depend on alcohol intake. Could always just cut it out for 2 weeks before end pics and would see a good difference then.
I think he said BSc, so presumably intercollated(some unis get a choice, some everyone has to). Essentially get a degree for doing a year of some science (or something else occasionally).
There was a little bit of BSc related science-y stuff in the earlier years, but most of it was in just this past academic year.
Opinions on rack pulls? Read it can apparently help my conventional deadlift lockout, as well as making my upper back thicker, which is what i need right now. Anyone had good success with these?
Opinions on rack pulls? Read it can apparently help my conventional deadlift lockout, as well as making my upper back thicker, which is what i need right now. Anyone had good success with these?
9/10 people i know who've done rack pulls, simply tell me that rackpulls made their standard deadlfit increase overall, but lockout remained the same, when it comes to upperback/lockout strength KROCK rows are unrivaled! pick up the heaviest dumbell you can and rep that bish out 20-30 even 40 reps!
Can't get my thumb into my palm like that. The pain is too much and it almost feels a bit stiff because I just can't move it into my palm.
sounds like it might be DeQuervain's tenosynovitis
what brought on the pain in the thumb? What did you do differently or excessively from normal? Standard rest, ice, ibuprofen treatment. Go to the pharmacist and get some topical ibuprofen gel, apply it, then splint the thumb with a rigid wrist and thumb support. Seriously rest it.
If it persists, see your GP for some diclofenac. If that fails, see GP again for corticosteroid injection into the tendon sheath - know a few guys that have had it and say it's ****ing miracle cure for DeQuervains.