Pain in my quadriceps after night shift?

Hey guys, on Wednesday night I had night shift training for 8 hours long and the day after (and even more so today) I've had shooting pains in my quadriceps.

My last job was a customer service assistant in which I work full-time and stand all day for 10 hours yet I had no problems whatsoever. Even during my hour break I would usually walk about town rather than relax in the staff room (mainly because it sucked)

I'm just worried that this will hinder my performance when I start work tomorrow night which will give a bad impression and it's for two consecutive days, plus I have to walk 25 minutes to and from work to add insult to injury.

Maybe I overworked myself. I tend to work as quick as possible and I'm always speed-walking and bending down.

Does anyone have any advice or support?

(edited 10 years ago)

Reply 1

K-Elyas

bump!