Right now I have spectrum fish oil, and BSN Syntha - 6, which tastes like the nectar of the gods. ON WHey is the best protein poweder in my opinion though. What are your favourite supplements?
High quality DHA+EPA fish oil is the nuts. I have Swisse which has a chocolate tasting coating (which is incredible) Really helps me personally. Ye apart from that Vit D as AC said, a Multi + a Joint complex, creatine. Protein powder to fill up macros when needed.
EPA+DHA oil and creatine are my most important though I'd say
My favourite supplements are mostly on-to-go ones. I am a big fan of protein shakes, cookies and bars (as I am addicted to snacks so much). I am very picky though, a lot of companies offer these supplements with lot's of chemicals and they taste like chemical rather than a shake or cookie. So far I have found only sci-mx products more close to natural taste. So I mostly use them.
Humans are pretty bad at getting Vit D out of food, it's from sun and due to our relatively indoor lifestyles, we don't get enough of it living in this country
This is a great thread, some really useful tips here!
I'm currently taking a brain multi vit called Nurozan. Is great to help enhance your concentration and focus, which helps for mental work and study. I also take a supplement called ashwagandha. Is great for boosting energy but also has a calming effect on your nervous system so is good for stress and anxiety symptoms too. It's also supposed to be helpful for people who are recovering from adrenal fatigue.
Currently I've just tried this supplement called BrainZyme. It's basically a brain supplement. I was skeptical initially but it works though, and it contains all natural stuff, which is why it's my go-to supplement now.