Bench (Touch and Go)
105x7 @9.5
100x7 @9
100x6 @10
100x5 @9 (ring finger on ring)
1ct Pause Close-Grip Bench
100x4 @9.5
Close-Grip Incline Bench
70x4 @9
70x5 @8.5
70x5 @10
70x4 @9.5
70x4 @9.5
Face Pulls
21kg - 4x10
EZ Curls
30kg - 3x8
Trying to improve my form on benching by keeping my upper back a lot tighter but, unfortunately, feeling a fair bit weaker doing it. Very, very frustrating as obviously you want a form improvement to mean easy strength gains not loss. I did try bench a little wider which felt okay with this form so I'll probably try it next week and see how it feels. I suppose my sumo deadlift was similar when I changed up my form and now it's stronger so maybe just need to keep at it.