It takes years of nutrition and working out....bout 2 years not 3 but 4-5 if you want to be as ripped and huge. Its also a bit down to genetics but most of it is hard work, so if you start now by 2016/17 you should get a body like that
you do not need to 'train' for 2 years to look like that.
If you have a naturally high BMI all you need to do is a few press-ups, sit-ups and chin-ups and it is quite easy.
HAHAHAHA. People with high BMI cannot easily do pressups and sit-ups man. I should know. Took me an hour and 15 mins a day for 6 months to get to normal with strong legs. By an Hour i mean an intense speed 12-17 mile bikeride mainly on track.
Don't say it is easy until you have done it yourself, it is mentally and physically challenging and i haven't even worked on my arms or chest and my pressups are awful *22 BMI from 29 BMI, i personally say 29 is fairly high.
It takes years of nutrition and working out....bout 2 years not 3 but 4-5 if you want to be as ripped and huge. Its also a bit down to genetics but most of it is hard work, so if you start now by 2016/17 you should get a body like that
this is wrong, and the moron saying press-ups ans sit-ups is wrong, but im guessing he was trolling.
if you do it properly, should be attainable in 1-2years.
they arent 'huge' and getting 'ripped' to their extent doesnt require hard dieting or that much time really
It takes years of nutrition and working out....bout 2 years not 3 but 4-5 if you want to be as ripped and huge. Its also a bit down to genetics but most of it is hard work, so if you start now by 2016/17 you should get a body like that
Most of these guys are in the 5'11-6'4 range, and 160-190lbs. About 7-12% body fat. Pretty easily obtainable, depending on where you start. You need to tell me where that starting point is if I'm to help you.
6'1 and 130lbs? Seriously that's not cool, bro. I reckon I could get shredded in 6 months and I don't even lift...yet
What does that even look like though? I look exactly like you now (with better insertion points), but I eat anything I want and barely work out. U Mad?
pics or it didnt happen. and ur prob not as tall as him. manlet.
I'm atleast 6'2. Measured around 2 years back and was 6'1 at doctors, late bloomer too, would bet my new gym membership I'm 6'2. I'll get some pics anyway, hold on. here's a bad quality/low light *changed pic*
Someone with good genes could get that look in 6-8 months. Someone without the right genes-Never. I know people at my gym who've been working out for like 6 months and their chest has barely changed size. You need the right frame to start with if you want to see noticeable results.
And you're pinning it all on genetics? How can you be sure those people you're seeing are training properly and are actually pushing themselves to progress i.e. increasing weight, sets, reps, less rest between sets and increased volume etc? Not to mention diet - which apparently is where most people ruin it for themselves.
From what I've noticed of the average gym goer - They seem to understand the amount of sets and reps for each bodypart but I've never seen anyone get particularly swole/bigger. At best I see a few people who have definition in the arms, shoulders and chest. I believe arm definition is present at 15% bodyfat.
It is a fairly average bodybuilding physique to be fair, most people idolise this sort of thing but don't actually realise how easy it is to do if they train properly.
Their chest and core are very strong and defined. Which is what is appealing. Their legs are hardly tiny. But yeah, bot huge. Shoulders are decent too. It's what the girls like to call a 'proportionate' body I think. They are pretty good in my opinion.
It is a fairly average bodybuilding physique to be fair, most people idolise this sort of thing but don't actually realise how easy it is to do if they train properly.
Seeing as I know I can trust you, how long would it take me (poor lighting pic above) to get Aisha's body? Seeing as I don't train at the moment/and eat what I want.... Surely only a few months max right
Most of these guys are in the 5'11-6'4 range, and 160-190lbs. About 7-12% body fat. Pretty easily obtainable, depending on where you start. You need to tell me where that starting point is if I'm to help you.
Also, I wouldn't say you QUITE have their body. I mean, they are still a bit bulkier than you. But yeah, close. Mine is similar. My body fat is a little lower right now though. It's creeping up slowly though..