calisthenics

anyone here into it or recommend any work outs etc

ty

Total beginner? I am as well. Start of by doing push ups, where your nose touches the floor. Aim to get to a 100 a day. You can stop in between and then start again.
Just doing it once a day, within 2 weeks time I can do about 70.

I need a pull up bar, those are really good.

Also do a headstand for 2 minutes. Then build up to a handstand, but that's just me, others skip stages and go straight to handstands.

pretty much ya, can do a few pull ups etc but looking at things like the human flag and stuff is crazy. One day

anyone here into it or recommend any work outs etc

ty

You started anything since two weeks ago?

calisthenics is the real mvp. download an app called madbarz fan app. it has loads of workouts to that you can do. in terms of human flags and front levers and stuff, i recommend this video.
https://www.youtube.com/watch?v=tStwC06qdwM

a list of peeps to lookout for:
adamraw
lazar novovic
barstarzz
baristiworkout
blockworkout
madbarz
frank medrano
littlebeastm
rajit banchu (dnt think i spelled that right)
and the legend; HannibalForKing

pm if you want more to know more, maybe i can help.

not a huge amount, looking for classes/gyms near me but not much i can see

in the morning plank for 90 secs, 20 push ups, 10 pull ups and do that twice

use that for a warm in the gym aswell, but with dips too

You missed simonster



Ah but the brilliance of calisthenics is that you don't need a gym!

Nice routine, is the plank the only core exercise you do? If so that's impressive for those abs

For a 6 pack - 1 clean diet
and then do leg raisers hold it for 30 seconds and do 60 situps everyday and run 400m twice a week

I use both calisthenics and some weights in my back garden to train, off to uni soon and will rely only on calisthenics

Nice one



Anyone on here able to do a planche? I've started training for it wondering how long it will take

I need to work on my wrist flexibility and harbouring numerous long term injuries, but started proper training again and hoping to be able to do planche and front lever before uni

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I wouldn't say wrist flexibility is a massive part of the planche? Although it depends on what you consider flexible. Normally 90 degrees is enough to pull off the move although more is always better I guess.

Same! I'm trying to do all these awesome moves on my gap year before uni aha, what are you doing to train for a planche?

Yeah flexibility is not a strength for me I incorporate bodyweight exercises into my regime such as 100 planche push ups after my 'push' workout, along with wall walkouts and the like wbu?

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Ah I see, you can do 100 planche push ups! That's impressive, I've actually started doing planche push ups as well aha.

I also do like 20 second holds of legs of the ground and arms locked out on the ground and balance there.

Just started training for a handstand as well which is going pretty well