22/12/2015
Front Squat, 120kg 3 3 PB
High Pull, wu2 70kg 4
Beltless Deadlift Hold, 155kg 30 seconds
The high pulls are a new excercise, I'm giving them a go as I think that they may transfer well to my axle clean.
The deadlift hold is also new, and was pretty easy. I chose the weight as it is 1.5x bodyweight, but will definitely do more next time. This was mixed grip, and I'm not certain that it would be wise for my underhand to progress this. I will likely buy some straps, then alternate between strapped and double overhand.