24/05/19
Today was a great lifting session, I am super optimistic for the future because everything’s falling into place.
Deadlift - 1x5, 120kg. (+5kg progress from last week)
Good to see. Today taught me a lot about my deadlift. The mental game really helps. Last rep was a grind but it was good grind and I should be good to add 125kg for next week (if I get access to a big gym on my holiday abroad 😅).
Was really happy with the deadlift today. I started stretching my lower body every other day 3 weeks ago and holy **** today the set up felt so so so much better. Hamstring stretches are paying off in a months time I’ll be able to touch my toes.
Also with the deadlifts today I followed a proper warmup. Usually I do 60kg 2x5 as a warmup but I started with 40kg for 2x5. Warming up with that low weight really helped me practice ‘pulling the slack out of the bar’.
Pull ups:
Got kinda bored getting stuck at 3x9. So decided to start weighted now so I got some progression on pull ups. 2kg for 3x5 was easy. 4kg pull ups on my next pull day.
Cable rows were good but I did have to cheat a few reps so guess I’m gonna hit this weight again as I think I just about missed the last rep of 47.3kg for 3x12.
Barbell curls 25kg at 4x8. Curls are going great. And I seriously need to calm down the progression on them been adding reps/weight each session arms are going to be big in no time. Although I do feel like I am close to stalling territory on these so progressions gonna slow down especially as I am on a caloric deficit.
Face pulls we’re good. This programmes giving me a tonne of shoulder volume.
In 2months my weight loss journey will be over and I reckon I am going to be proud of myself. This time a few months ago I was unhappy,prettt much hated myself and had a lot of self doubt and was just toxic. Now im feeling way better and I am excited for what the future holds.
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