Pause Squat
160kg - 1x3 PR
Wide-grip Bench
100kg - 1x4
Wide Pull-ups
BW - 3x6
Incline DB Bench
24kg - 1x12, 1x8
Romanian Deadlift
110kg - 1x12
Sit-ups
5kg - 2x12
Well I'm quite pleased with 160kg x 3 on pause squats and I'm fairly sure that's a PR too. From then on it was just downhill though. Gym was PACKED and many idiots around. I wanted to bench after but there were just groups of 5 constantly using it. Got it in the end but I just rushed it as didn't have much time so my form was pathetic. 100x4 on wide-grip is pretty poor. It was all muscled up really, after the first rep everything went to **** and I had zero tension. I suspect these few weeks will be bad for my bench press.
Then just did some assistance work. Again, quite light although felt heavy to be honest. Just didn't have much drive in me today; was rather tired but that's no excuse really. Things just took longer than I thought so the assistance work was all done very quickly.
Also realised today that Monk is a WSB hater. As the old saying goes, "haters gon' hate".