ME Squat/Deadlift
Deadlift on 2" block (1 block)
180kg - 1x5 PR
Front Squat
70kg - 1x10, 2x6
One-legged leg press
80kg - 2x15
Right after last set I did two-legged for 1x15
One-legged lying hamstring curl
3 - 3x15
Cable Abs
28.4kg - 3x15
Very happy with the 180x5. Hate, hate, hate doing reps on deadlifts but I was very pumped up today. Also kinda nice my training partner didn't come really. ****ing annoying having to take off a bunch of plates and change it etc. etc. Plus, could just listen to musically and really get in the zone instead of having to give him pointers.
Then did some weak sauce front squats. Yes, pathetic, but I felt like I was gonna throw up after every rep. Not so much on quads but on abs it was torture. Cut it short last two sets because if I went for 10 then, yes, vomit everywhere. Liking one-legged leg presses and also tried out one-legged hamstring curls. Feel it a lot more than using both legs. Kinda painful though; feels like I'm about to get a hamstring cramp every rep. Then some abs and done.