UCAS track and keeping up to date

I've managed to get myself onto UCAS Track. Do you need to log into Track when you want to how your application is going?

Do you get an email if you get an offer or interview?

I don't mind checking Track once per day, but it would be nice to get an email if something happens. They said that you should check regularly to keep up to date.

Sorry if this seems a bit trivial, but I was just wondering.