Guys who are 5ft10-6ft1 tall, how much do you weigh?
Discuss health issues related to fitness, exercise, sport etc. and other relevant topics.
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Re: Guys who are 5ft10-6ft1 tall, how much do you weigh?Just use a BMI (body mass index) calculator you lazy oaf.(Original post by Anonymous)
Just curious what a normal weight should be.
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Re: Guys who are 5ft10-6ft1 tall, how much do you weigh?(Original post by Venom)
6'2ft and last I checked in the area of 7-8 stone.
Seriously?
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Re: Guys who are 5ft10-6ft1 tall, how much do you weigh?Always try your best. You'll get there(Original post by HFerguson)
6'1 82kg ... wish more of it was muscle and less of it body fat ¬_¬
bulking to 90 then cutting, hoping to end up a lean 82
Long term goal is 90kg lean (maybe in 5 years?)
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Re: Guys who are 5ft10-6ft1 tall, how much do you weigh?
I'm 18, 6ft 1 and weigh just over 11 and a half stone.
I guess I should state that I don't really work out. (Or at least, I've only just started). I'm also a vegetarian. (I lost over a stone when I converted over 4 years ago, but since put it back on) -
Re: Guys who are 5ft10-6ft1 tall, how much do you weigh?At my gym there is this machine that tells you your weight, fat %, BMR etc. You should use one of these to get a rough estimate of your BMR. Your BMR is your basic metabolic rate, it will be about 2000-2500 calories. Mine is just below 2000. Basically, eat below this you will lose weight, eat above this and you will gain weight, assuming no major exercise is done on that day.(Original post by #JayJay)
that's what I tried to do but I didn't gain very much weight. I just ate more and more, even if it's junk food and whatnot but it got me nowhere.
but i'll follow your advice
Basically, the reason why you're not gaining weight is because you're not eating enough. You're probably an Ectomorph - http://en.wikipedia.org/wiki/Ectomorphic like me. If you have an iPod/iPhone, Android or Blackberry handset, i suggest you get this http://www.myfitnesspal.com/mobile/ It's a wonderful app for counting the calories, so easy to use too! Then you can really find out if you're eating too much, you can also adjust it for exercise, as being active causes you to lose calories but the app can calculate approx how many calories were lost to give you an accurate description to how many calories you have consumed in that day,
Just keep eating like a boss
but a bulk is also harder if you're not at gym. If you just eat lots and lots without lifting then it is likely that all you will gain is fat.
but a bulk is also harder if you're not at gym. If you just eat lots and lots without lifting then it is likely that all you will gain is fat.