Are all women capable of achieving a small waist?

Squat?

Squat?

i didnt say i have a 10'' waist, i said im a size 10! goodness

Unless you're squatting for 10 hours a day to recreate bodybuilder monster thighs, squatting will only tone the muscle and not actually make your butt bigger. Perkier perhaps, but not bigger. Otherwise, eat a box load of cookies everyday and hope that you gain weight in the right places.

As for getting a tiny waist - it might be possible for you, it might not. The only way to find out really is to try - focus on abdominal excersices, and do corset training.

Unless you're squatting for 10 hours a day to recreate bodybuilder monster thighs, squatting will only tone the muscle and not actually make your butt bigger. Perkier perhaps, but not bigger. Otherwise, eat a box load of cookies everyday and hope that you gain weight in the right places.

As for getting a tiny waist - it might be possible for you, it might not. The only way to find out really is to try - focus on abdominal excersices, and do corset training.

Unless you're squatting for 10 hours a day to recreate bodybuilder monster thighs, squatting will only tone the muscle and not actually make your butt bigger. Perkier perhaps, but not bigger. Otherwise, eat a box load of cookies everyday and hope that you gain weight in the right places.

As for getting a tiny waist - it might be possible for you, it might not. The only way to find out really is to try - focus on abdominal excersices, and do corset training.

Unless you're squatting for 10 hours a day to recreate bodybuilder monster thighs, squatting will only tone the muscle and not actually make your butt bigger. Perkier perhaps, but not bigger. Otherwise, eat a box load of cookies everyday and hope that you gain weight in the right places.

I do not understand women at all.

You've got it backwards. If you're doing something for 10 hours a day (or even 1 solid hour), then you're working at a level below that needed for muscle gain. A body builder may only perform a certain exercise for a couple of minutes in total (typically around 8 repetitions per set) during the entire work out.

Doing something at low exertion for a very long time, that's what leads to 'toning', i.e a slight improvement in muscle condition and some cardio effects.

Whats confusing about that? Curvy and slim is generally considered the most attractive figure.

Whats confusing about that? Curvy and slim is generally considered the most attractive figure.

I think there needs to be a line drawn at which you have to just interpret the clear exaggeration he is using rather than bashing it as if he was no speaking figuratively.

Slim honey babes are not curvy so your comment is invalid

I took into account the exaggeration by saying even for 1 hour.

The post implied pretty strongly that more time working means more muscle gain.

If that was what was implied, it's not wrong.

Of course there is an optimum amount and you can do too little or too much, but it's definitely a common misconception that doing hundreds of reps of an exercise in one go will lead to efficient muscle gain, and that's what I thought was implied.

WTF is a slim honey babe?

-It would make your butt bigger
-Eating a box load of cooking everyday wouldn't determine weight gain or weight loss
-If anything abdominal training would create an illusion of a larger waist

I understand what you are saying though, just being picky for fun

Well, human biology was never my strong point anyway. As long as the analogy was understood, then my work here was done. I was only lurking to watch the arguments anyway...