So yeah, just another noob girl trying to get fit and strong. You may have seen me around the transformation contest, but I'm serious now and planning on starting a proper training programme.
In the past I've done Insanity, fad diets, cardio-obsessing, pilates, tai chi, running, youtube-obsessing - basically anything you could think of, I've done it.
Anyway, one thing I haven't really got into and known what I was doing is weight lifting. Recently I've read so many articles and seen so many inspiring stories of lifters that I really want to start myself! So I found this programme on simply-shredded (or something) for female beginner weight lifters. It is 12 weeks long and incorporates HIIT and weight lifting 4 days a week for fat loss and muscle building, sounds great basically!
I am a complete beginner so this post won't have any 'stats' however I can squat quite well - I know this isn't very official, but I regularly squat with my 10 year old brother on my back for 3 sets of 12, he weighs about 30kg.
Anyways, this is probably getting too long now for the first post, but I should be taking my starting measurements and weight this weekend, with my first gym session this Sunday woohoo!
Stick around and watch me get strong!
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