Well all of them really. But it honestly depends far more on the club you go to: I've tried different clubs before settling to one, and I found that in general the family friendly kind of clubs are not as physically exhausting as the clubs that competes regularly.
Muay thai, kickboxing were the ones that had most impact on me, mostly because everyone n the club were much older than me, and the coach were really strict when it came to training.
All of our sessions consisted of 20-30mins jogging or skipping, long fast pad works (despite already being fit, we were constantly being challenged and pushed hard by every member), group work and then sparring. We had a weekend session focusing solely on fitness.
You could try to do two different ones (such as BJJ and boxing).