health mainly, i love sports. To be able to still sprint, beat men, do tricks etc in the 70th to 90th minutes in football is great because 80% of other people are tired by that point.
Also, after you finish working out, you feel and, if your like me and are sexually attracted to the local fast food van/place after a night out, you feel cleaner, especially after sweating out 12 pints.
and a good body is always good, not like bulging muscle but nice and slim but defined and huggable lol