Original post by drblueboxITs funny how every person thinks they know everything about being fat especially when they are not fat themselves and likely just know what they read.
And what makes you an expert over thet doctors hey even a dietician I spoke to said what I eat wasnt the problem it was the quantity, I dont smoke, drink, never really drink tea or coffee. rarely eat sweets,
I don't doubt my diet isn't that great but nor is it a stereotype me stuffing my face, I could list you what little I ate many days and it may all be bad, and I could list you small things which aren't the best but not the worst just full of calories.
Not every fat person says their numbers are healthy though, you just ignore ones which do so.
Yes my diet today was bad, home made pizza with onion, and a packet of micro chips, can of sugar free energy drink (first one I had in about a month) in fact thats all I ate today.
What part of my problem so I have been told is I starve until bedtime when I feel weak then eat a lot in one go, I have some 2 butchers chicken burgers in the fridge and I will have those and if still hungry a macaroni pie.
Yesterday was my one takeaway for the week which was a donner kebab(which I left about 4/5 of and just ate the bread and salad) with a large seperate side salad, and though that may seem I ate junk for 2 days it just so happens those 2 days were the bad ones for this week. I also drank 3 small bottles of iced tea
Tuesday was half a large pie and a lot of potatos spread out over the whole day, I did eat 2 creme eggs though. and 3 cans of pepsi max
Yes all bad food and calorific but am I stuffing my face? The other half of my problem is that I dont each much veg and potato, lets say I make chicken and rice I make too much as it looks small but things like rice bulk up.
So that diet was junk but not on large portions rest of week was things like leftovers.
What I am saying though is its wrong to think automatically I am unhealthy because I am fat its more correct to say that its possible I am less heathy than a thin person with the same lifestyle (just eating less) but also being thin doesn't mean they are far more healthy than I am as they could be unhealthy.
Why is it ok to just assume fat people are autotmatically unhealthy.
Finally you dont know if my weight gain is ongoing or limited to certain periods in my life, each time I gained weight was in response to trauma like family death, or exam period, or other excessive event. rest of the year I never gained weight it was just it never dropped off either.