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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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Smith Machine in Gym 1 minute ago 1 minute ago Replies: 8 Views: 40
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gym promo code used - messed up ? 8 hours ago 8 hours ago Replies: 8 Views: 50
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London marathon spot for sale 10 hours ago 21 Jun 22:45 Replies: 1 Views: 2
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Drinking water gives me... by Siobhan2018 1 week ago 2,734
Share your progress towards your fitness goals: post your blog here.
Lifting weights by Implication 1 hour ago 1,629
Threads in Forum Last Post
1
Sticky: #Walking4Wellness 07-03-2018 07 Mar 21:04 Replies: 1 Views: 330
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 74,158
8
Smith Machine in Gym 1 minute ago 1 minute ago Replies: 8 Views: 40
0
Need help? 2 minutes ago 2 minutes ago Replies: 0 Views: 1
1
Need serious bulking advice 2 hours ago 2 hours ago Replies: 1 Views: 50
8
gym promo code used - messed up ? 8 hours ago 8 hours ago Replies: 8 Views: 50
1
London marathon spot for sale 10 hours ago 21 Jun 22:45 Replies: 1 Views: 2
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Any female weightlifters? 15 hours ago 21 Jun 17:26 Replies: 11 Views: 90
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Trying to get fit! 19 hours ago 21 Jun 13:33 Replies: 8 Views: 130
2
Home workout 1 day ago 20 Jun 13:14 Replies: 2 Views: 100
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Are 5x5 programmes the best FOR ME? 1 day ago 20 Jun 13:02 Replies: 5 Views: 100
11
Will swimming help tone my abs? 1 day ago 20 Jun 11:50 Replies: 11 Views: 180
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To shy to go to the gym? 1 day ago 20 Jun 11:49 Replies: 12 Views: 400
3
Changing eating habits 1 day ago 20 Jun 9:15 Replies: 3 Views: 130
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calisthenics for beginners. 2 days ago 20 Jun 9:05 Replies: 6 Views: 9,952
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Should I start lifting weights to improve at climbing? 2 days ago 20 Jun 7:42 Replies: 2 Views: 50
10
How to lose weight over the next 3 months? 2 days ago 19 Jun 18:39 Replies: 10 Views: 110
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please help, it's about weight loss 2 days ago 19 Jun 17:07 Replies: 4 Views: 80
1059
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 days ago 19 Jun 11:00 Replies: 1,059 Views: 83,605
3
Increasing speed 4 days ago 17 Jun 23:47 Replies: 3 Views: 90
2
What are some good workouts I can do at home? 4 days ago 17 Jun 21:14 Replies: 2 Views: 130
128
I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5 ) 5 days ago 16 Jun 10:36 Replies: 128 Views: 37,488
35
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2) 6 days ago 16 Jun 1:07 Replies: 35 Views: 19,768
225
BMI/ dress size please girlies (Pgs: 1 2 3 4 5 ) 6 days ago 15 Jun 15:46 Replies: 225 Views: 20,436
58
Training in the Heat, Your guide to Safe Summer training! (Pgs: 1 2 3) 1 week ago 14 Jun 18:57 Replies: 58 Views: 1,120
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i think i have an eating disorder 1 week ago 14 Jun 16:15 Replies: 3 Views: 150
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What size dumbbells go get? Need help! 1 week ago 14 Jun 16:00 Replies: 7 Views: 200
11
Calories? 1 week ago 14 Jun 15:43 Replies: 11 Views: 160
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Hows this upper lower? 1 week ago 14 Jun 9:38 Replies: 1 Views: 90
43
Eating 1200-1300 calories a day and burning 600-750...is this unhealthy? (Pgs: 1 2 3) 1 week ago 14 Jun 0:30 Replies: 43 Views: 27,083
24
is 5'4 and 47kg skinny? (Pgs: 1 2) 1 week ago 13 Jun 23:30 Replies: 24 Views: 450
5
How to get fast fast 1 week ago 13 Jun 19:07 Replies: 5 Views: 140
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How to get fitter without it impacting my daily activities? 1 week ago 13 Jun 16:36 Replies: 4 Views: 150
13
Stomach fat 1 week ago 13 Jun 16:34 Replies: 13 Views: 340
18
Has anybody grown TALLER after going gym? 1 week ago 13 Jun 15:12 Replies: 18 Views: 9,848
5
Tips for gym beginners??!? 1 week ago 13 Jun 15:11 Replies: 5 Views: 120
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Exercise 1 week ago 13 Jun 15:11 Replies: 9 Views: 180
16
The difference between Vinyl, Cast Iron, and Chrome weights? 1 week ago 13 Jun 11:09 Replies: 16 Views: 35,774
3
Am I fat? 1 week ago 12 Jun 22:07 Replies: 3 Views: 120
36
Intermittent fasting (16/8) (Pgs: 1 2) 1 week ago 12 Jun 17:10 Replies: 36 Views: 780
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Exercise + Plantar Fasciitis 1 week ago 12 Jun 7:22 Replies: 3 Views: 150
1
How to be an Olympian 1 week ago 11 Jun 21:06 Replies: 1 Views: 60
5
How to gain lean muscle mass rather than belly fat? 1 week ago 10 Jun 13:51 Replies: 5 Views: 240
9
what's best form of self defense for a short person? (5ft"1) 1 week ago 09 Jun 19:07 Replies: 9 Views: 200
1
male modelling 1 week ago 09 Jun 14:59 Replies: 1 Views: 80
17
weight loss 1 week ago 09 Jun 13:34 Replies: 17 Views: 190
2
Need to lose 15kg 1 week ago 09 Jun 11:22 Replies: 2 Views: 90
59
What do you think the ideal weight for a 6"2 man is..? (Pgs: 1 2 3) 1 week ago 09 Jun 0:40 Replies: 59 Views: 74,504
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Does anyone on tsr do taekwondo?? 1 week ago 08 Jun 23:38 Replies: 3 Views: 130
19
DO you girls workout while on you’re period 1 week ago 08 Jun 14:13 Replies: 19 Views: 550
6
Cycling 2 weeks ago 08 Jun 7:05 Replies: 6 Views: 150
64
boyfriend on steroids help (Pgs: 1 2 3 4) 2 weeks ago 07 Jun 19:40 Replies: 64 Views: 3,240
30
Rate my body (pics attached - obviously) (Pgs: 1 2) 2 weeks ago 07 Jun 13:51 Replies: 30 Views: 1,250
13
staying fit after finishing school 2 weeks ago 07 Jun 10:16 Replies: 13 Views: 230
1
Health and fitness 2 weeks ago 06 Jun 21:45 Replies: 1 Views: 120
1
Calisthenics in the Chelmsford area 2 weeks ago 06 Jun 14:22 Replies: 1 Views: 520
13
Do you even lift brah? 2 weeks ago 05 Jun 17:02 Replies: 13 Views: 240
2
Any weight loss advice? 2 weeks ago 05 Jun 16:59 Replies: 2 Views: 70
2
abs 2 weeks ago 05 Jun 16:57 Replies: 2 Views: 110
3
Small and wide breasts and big butt😑 2 weeks ago 04 Jun 13:58 Replies: 3 Views: 160
0
Best Garmin watch for general fitness (running and golf)? 2 weeks ago 04 Jun 13:40 Replies: 0 Views: 100
9
How to get fit without the gym 2 weeks ago 04 Jun 10:57 Replies: 9 Views: 380
20
Do Weights and Squats stunt your growth (Pgs: 1 2) 2 weeks ago 04 Jun 10:48 Replies: 20 Views: 20,767
1
Tension 2 weeks ago 04 Jun 9:27 Replies: 1 Views: 60
8
My Fitness Journey 2 weeks ago 03 Jun 23:47 Replies: 8 Views: 210
1
A little confused ? 2 weeks ago 02 Jun 14:23 Replies: 1 Views: 110
2
Did I get fat?? 2 weeks ago 02 Jun 6:33 Replies: 2 Views: 160
8
Weight/Mass Gainer Shakes 2 weeks ago 01 Jun 23:31 Replies: 8 Views: 420
21
1000 calories in 70 mins, is this possible? (Pgs: 1 2) 2 weeks ago 01 Jun 22:55 Replies: 21 Views: 5,258
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can exercise get rid of hip dips? 3 weeks ago 01 Jun 7:18 Replies: 5 Views: 230
37
Really heavy but not fat? (Pgs: 1 2) 3 weeks ago 01 Jun 2:12 Replies: 37 Views: 11,951
1
Am I Chubby? 3 weeks ago 31 May 8:29 Replies: 1 Views: 150
5
Poll: Am I Chubby? 3 weeks ago 31 May 3:25 Replies: 5 Views: 210
22
How fast to run 6 miles? (Pgs: 1 2) 3 weeks ago 30 May 22:31 Replies: 22 Views: 22,042
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how do i lose 2kg in a month? 3 weeks ago 30 May 20:05 Replies: 17 Views: 18,538
5
Belly fat 3 weeks ago 30 May 5:34 Replies: 5 Views: 220
9
500 calorie diet 3 weeks ago 29 May 22:08 Replies: 9 Views: 230
20
Ramadan KILLS GAINS (Pgs: 1 2) 3 weeks ago 28 May 2:26 Replies: 20 Views: 450
2
Gym 3 weeks ago 27 May 22:33 Replies: 2 Views: 160
5
Ramadan and gains 3 weeks ago 27 May 20:20 Replies: 5 Views: 200
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Lost weight but still look fat in photos :( 3 weeks ago 27 May 7:28 Replies: 3 Views: 170
2
How do you see what your biceps look like to others 3 weeks ago 27 May 1:23 Replies: 2 Views: 110
Updated: June 22, 2018
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