Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Advanced Higher Chemistry... by Eddrick13 4 weeks ago 536
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 1 day ago 319
Threads in Forum Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 86,758
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How to do crunches properly 1 hour ago 1 hour ago Replies: 0 Views: 1
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gym etiquette question 4 hours ago 4 hours ago Replies: 0 Views: 1
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How to eat healthy with a 9-5 13 hours ago 06 Dec 23:58 Replies: 4 Views: 5
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Any tips for cycling? 1 day ago 06 Dec 7:47 Replies: 3 Views: 4
4
Y12 weight gain 2 days ago 05 Dec 13:32 Replies: 4 Views: 30
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How to fix pathetically weak core 2 days ago 05 Dec 13:31 Replies: 2 Views: 3
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A-level biology skeletal muscle 2 days ago 04 Dec 16:13 Replies: 0 Views: 1
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Any advice for a young female on working out with an odd schedule? 4 days ago 02 Dec 23:07 Replies: 2 Views: 10
5
Which type of protein should I use? 4 days ago 02 Dec 21:03 Replies: 5 Views: 6
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The pill Weight gain and slowed metabolism 5 days ago 02 Dec 6:56 Replies: 1 Views: 2
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Growthspurt at 17 or am I delusional? 6 days ago 01 Dec 13:06 Replies: 9 Views: 520
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should i cut fruits to lose weight 6 days ago 30 Nov 14:22 Replies: 8 Views: 20
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Is creatine expensive? 1 week ago 29 Nov 14:20 Replies: 7 Views: 50
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Fasting 1 week ago 29 Nov 14:19 Replies: 4 Views: 30
2
The gym group 1 week ago 29 Nov 14:18 Replies: 2 Views: 30
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muscle weirdness 1 week ago 27 Nov 7:54 Replies: 2 Views: 3
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loosing weight 1 week ago 26 Nov 16:15 Replies: 1 Views: 2
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Chances of becoming a professional football player at 16 1 week ago 26 Nov 15:10 Replies: 2 Views: 30
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Swimming 1 week ago 26 Nov 10:58 Replies: 2 Views: 3
11
Very slim but not fit? 1 week ago 26 Nov 10:40 Replies: 11 Views: 120
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cross country 1 week ago 24 Nov 12:35 Replies: 6 Views: 30
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Calories 1 week ago 23 Nov 17:50 Replies: 4 Views: 30
10
Anxiety and gym 2 weeks ago 21 Nov 7:44 Replies: 10 Views: 80
9
How to lose weight? 2 weeks ago 18 Nov 16:51 Replies: 9 Views: 10
30
When did your frame fill out? (Pgs: 1 2) 4 weeks ago 09 Nov 7:20 Replies: 30 Views: 7,269
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Weights and the scale 4 weeks ago 07 Nov 20:21 Replies: 4 Views: 20
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Hypertrophy 4 weeks ago 06 Nov 10:25 Replies: 0 Views: 1
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Tired 4 weeks ago 06 Nov 8:57 Replies: 6 Views: 20
4
What are the least busiest times to go to a university gym. 4 weeks ago 05 Nov 21:49 Replies: 4 Views: 10
6
Muscle or weight ?? 28-10-2023 28 Oct 18:47 Replies: 6 Views: 50
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gym?? 24-10-2023 24 Oct 16:41 Replies: 2 Views: 20
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Why have all gyms got the balance completely wrong between cardio and free weights? (Pgs: 1 2) 22-10-2023 22 Oct 9:11 Replies: 30 Views: 3,231
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Can I run a half marathon with 3 weeks training? 17-10-2023 17 Oct 21:47 Replies: 7 Views: 40
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My carers are some of the most stupid ppl sometimes 🤦*♀️ (Pgs: 1 2 3) 17-10-2023 17 Oct 4:49 Replies: 44 Views: 1,600
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Feasible to gain 5kg of muscle by september? 14-10-2023 14 Oct 22:03 Replies: 6 Views: 270
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Best ab workout for beginners? 12-10-2023 12 Oct 22:32 Replies: 0 Views: 10
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ADVICE 12-10-2023 12 Oct 15:50 Replies: 3 Views: 30
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Newbie gains? 12-10-2023 12 Oct 15:49 Replies: 7 Views: 30
3
Is swimming backstroke easy? 11-10-2023 11 Oct 7:40 Replies: 3 Views: 20
16
For the ladies: what's your favourite gymwear brand? 09-10-2023 08 Oct 23:25 Replies: 16 Views: 750
1
Anybody thinks that could be a hernia? 05-10-2023 05 Oct 19:58 Replies: 1 Views: 10
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Running pace is getting slower 05-10-2023 05 Oct 13:25 Replies: 0 Views: 1
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Intertuitive eating 05-10-2023 05 Oct 8:20 Replies: 2 Views: 30
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Losing weight by exercising and caloric deficit as teem 29-09-2023 29 Sep 6:00 Replies: 2 Views: 20
31
best halal diet to gain muscle !!!! (Pgs: 1 2) 29-09-2023 29 Sep 2:58 Replies: 31 Views: 11,884
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dumbbells 27-09-2023 27 Sep 14:04 Replies: 3 Views: 90
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-- 26-09-2023 26 Sep 1:33 Replies: 0 Views: 20
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Fitness 25-09-2023 25 Sep 6:07 Replies: 3 Views: 30
5
How do you swim on top of the water? 24-09-2023 24 Sep 12:09 Replies: 5 Views: 20
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Bad swimming instructor? 22-09-2023 22 Sep 12:44 Replies: 0 Views: 1
1
Yoga 21-09-2023 21 Sep 16:35 Replies: 1 Views: 10
1
surrey sports park vs the gym group? 19-09-2023 19 Sep 11:47 Replies: 1 Views: 20
1
Question about weight loss/Muscle 19-09-2023 19 Sep 8:39 Replies: 1 Views: 2
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tdee help? 19-09-2023 18 Sep 23:30 Replies: 1 Views: 20
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CrossFitness 18-09-2023 18 Sep 21:42 Replies: 2 Views: 3
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Online v F2F 16-09-2023 16 Sep 13:27 Replies: 0 Views: 1
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Run times slowly declining 16-09-2023 16 Sep 9:52 Replies: 1 Views: 2
4
Can swimming cause hand pain? 16-09-2023 16 Sep 1:41 Replies: 4 Views: 30
4
My Football Calories 15-09-2023 15 Sep 18:13 Replies: 4 Views: 20
1
Gym workouts 15-09-2023 15 Sep 14:28 Replies: 1 Views: 30
6
Exercise Heart Question 11-09-2023 11 Sep 1:54 Replies: 6 Views: 20
3
Do cold showers actually help with recovery after a workout? 11-09-2023 11 Sep 1:52 Replies: 3 Views: 10
3
Ozempic 11-09-2023 11 Sep 1:51 Replies: 3 Views: 80
1
Nowhere near as fit as I used to be 09-09-2023 09 Sep 13:53 Replies: 1 Views: 10
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beginner at the gym - any tips 08-09-2023 08 Sep 2:00 Replies: 1 Views: 2
6
Not eating enough protein 06-09-2023 05 Sep 23:38 Replies: 6 Views: 80
2
How can I get fit with a bad leg? 06-09-2023 05 Sep 23:26 Replies: 2 Views: 10
24
Running 5k in 30 mins, is this good for a fat person? (Pgs: 1 2) 04-09-2023 04 Sep 20:45 Replies: 24 Views: 950
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Workout 04-09-2023 04 Sep 1:30 Replies: 1 Views: 2
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Gym Supplements 03-09-2023 03 Sep 9:53 Replies: 3 Views: 30
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gym 03-09-2023 03 Sep 9:42 Replies: 2 Views: 10
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to remove big stomach 01-09-2023 01 Sep 4:26 Replies: 3 Views: 30
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Getting fluffy while waiting for that Student gym membership lol 31-08-2023 31 Aug 22:53 Replies: 0 Views: 10
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Any ideas on nutritional sensory friendly meals? 31-08-2023 31 Aug 0:49 Replies: 2 Views: 3
3
Would it be fine if I stop doing deadlifts? 30-08-2023 30 Aug 7:18 Replies: 3 Views: 20
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too fat for swim team 28-08-2023 28 Aug 19:01 Replies: 5 Views: 20
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weight loss at uni 28-08-2023 28 Aug 4:18 Replies: 5 Views: 70
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Are home workouts much effective as GYM workouts? 25-08-2023 25 Aug 18:14 Replies: 5 Views: 80
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Cheat days 25-08-2023 25 Aug 8:01 Replies: 5 Views: 40
7
Pain in palm with DB bench press. 22-08-2023 22 Aug 4:10 Replies: 7 Views: 12,523
Updated: December 5, 2023
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