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    Fitness

    Talk about exercise, sport and healthy eating. Sweatbands optional.
    Sub-forums
    		Last Post Threads
    Nutrition and supplements
    Here's where you can clean up your diet and pack in the protein.
    		Protein shakes for running by Dax_Swagg3r 4 days ago 2,814
    Fitness blogs
    Share your progress towards your fitness goals: post your blog here.
    		OMG not another Rippetoes... by Smack 21 hours ago 1,697
    Search forum Search
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    Threads in Forum Last Post
    15
    		 Sticky: Join The Student Room Cycling Club by Paulwyn by Paulwyn 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,520
    16
    		 Sticky: Fitness 101- A FAQ for exercise by Angry cucumber by The Blind Monk 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,808
    1
    		 Bloated or fat?? by Bloodfang by DrawTheLine 42 minutes ago 42 minutes ago Replies: 1 Views: 30
    10
    		 How long and what type of workouts are you all doing in lock down? by rossynew432 by gtty123 1 hour ago 1 hour ago Replies: 10 Views: 50
    2
    		 How do you plan body mouvement while being a student? by Jeruzalem by Jeruzalem 3 hours ago 3 hours ago Replies: 2 Views: 40
    16
    		 I’ve lost 8kg in 1 month. How’s that possible? by Becky 555555 by gtty123 3 hours ago 3 hours ago Replies: 16 Views: 130
    19
    		 Can you get big muscles just by doing push ups? by rossynew432 by AnotherRandom 5 hours ago 5 hours ago Replies: 19 Views: 220
    10
    		 Is there a way you can lose belly fat without eating less? by rj23 by Dax_Swagg3r 13 hours ago 13 hours ago Replies: 10 Views: 80
    12
    		 Do you think less of fat people? by Jones448 by Second_Beauty 17 hours ago 17 hours ago Replies: 12 Views: 90
    3
    		 What is a barbell exercise that targets triceps without using a bench? by rj23 by AM_TSR 19 hours ago 26 May 22:03 Replies: 3 Views: 70
    11
    		 is doing 100 situps in one go everday worth it. by TheLostHDPenguin by TheLostHDPenguin 21 hours ago 26 May 20:12 Replies: 11 Views: 70
    5
    		 Haven’t seen any results in muscle building (3 weeks)? by LincolnMateo by Dax_Swagg3r 22 hours ago 26 May 19:44 Replies: 5 Views: 40
    3
    		 Not seeing results from workouts by Ahhhhhhyeet by JaseyB 22 hours ago 26 May 19:00 Replies: 3 Views: 20
    39
    		 Body fat percentage (Pgs: 1 2) by benladdie3000 by gtty123 23 hours ago 26 May 18:42 Replies: 39 Views: 340
    20
    		 Personal Trainer (Pgs: 1 2) by asiagla29 by Dax_Swagg3r 1 day ago 26 May 17:09 Replies: 20 Views: 190
    7
    		 Calories and fat by Josivee by Josivee 1 day ago 26 May 16:43 Replies: 7 Views: 80
    1
    		 treadmills are better than cycling by mark369 by Other_Owl 1 day ago 26 May 15:13 Replies: 1 Views: 40
    2
    		 Not seeing results from workouts by LaraMari16 by asiagla29 1 day ago 26 May 14:56 Replies: 2 Views: 50
    19
    		 Skinny or fat by ashleycrowley2 by TheCoolBro 1 day ago 26 May 11:04 Replies: 19 Views: 160
    2
    		 Any noticeable changes, if so which areas of the body? by username5297812 by Trotsky's Ghost 1 day ago 26 May 0:41 Replies: 2 Views: 10
    39
    		 Water fasting for 3 days (Pgs: 1 2) by Yas7297 by karelina 1 day ago 25 May 21:32 Replies: 39 Views: 330
    5
    		 STRETCH marks by laila777 by beatricelizabeth 2 days ago 25 May 16:42 Replies: 5 Views: 10
    2
    		 A good time to run a mile in? by rossynew432 by TheFarmerLad 2 days ago 25 May 12:41 Replies: 2 Views: 30
    5
    		 Fitbit by Hazelly by Hazelly 2 days ago 24 May 22:32 Replies: 5 Views: 30
    34
    		 Perhaps I’ve overdone it with the squats? (Pgs: 1 2) by Fruli by londonmyst 3 days ago 23 May 18:43 Replies: 34 Views: 330
    16
    		 How to lose face fat? by GotAQQuestion by jumpman123 3 days ago 23 May 18:39 Replies: 16 Views: 100
    1
    		 Walking after acl tear by hruuu by 999tigger 4 days ago 23 May 17:25 Replies: 1 Views: 10
    1
    		 Mental health survey by Summerset1276 by jumpman123 4 days ago 23 May 12:09 Replies: 1 Views: 10
    4
    		 Personal Training by immyrumsby by EdwardMbanasor 4 days ago 23 May 9:09 Replies: 4 Views: 130
    1
    		 What are the benefits of doing 30 sit ups & push ups a day by bvllvh by Karisa96 4 days ago 23 May 7:52 Replies: 1 Views: 30
    4
    		 Best gym equipment for home. by TheLostHDPenguin by omarahmedfazal 4 days ago 23 May 5:20 Replies: 4 Views: 90
    23
    		 Protein! Yes or No? (Pgs: 1 2) by Bradw by Dax_Swagg3r 4 days ago 22 May 21:54 Replies: 23 Views: 1,526
    11
    		 How much do shoes weigh? by lastchristmas by Joseph Mimbo 5 days ago 22 May 11:04 Replies: 11 Views: 3,210
    57
    		 best martial art (Pgs: 1 2 3) by tierny3 by bigstu99 5 days ago 22 May 4:22 Replies: 57 Views: 590
    7
    		 Krav Maga by Stb1750 by AM_TSR 5 days ago 22 May 0:51 Replies: 7 Views: 80
    9
    		 Parents forcing me to go out and exercise by rain_david by Kutie Karen 5 days ago 21 May 20:07 Replies: 9 Views: 190
    5
    		 Taekwon-do by ClaraFangirl by Battosai23 6 days ago 21 May 7:25 Replies: 5 Views: 40
    273
    		 Guys who are 5ft10-6ft1 tall, how much do you weigh? (Pgs: 1 2 3 4 5 … ) by Anonymous by Banshee123 6 days ago 21 May 3:47 Replies: 273 Views: 76,695
    4
    		 How long after breakfast can I do an intense ab workout by princessxo10 by J Zonda 6 days ago 20 May 18:47 Replies: 4 Views: 60
    7
    		 Empty stomach workouts by princessxo10 by Cheesybread 1 week ago 20 May 16:47 Replies: 7 Views: 70
    22
    		 What’s the furthest distance you’ve ever ran? (Pgs: 1 2) by Highrise769 by Karisa96 1 week ago 20 May 16:37 Replies: 22 Views: 220
    6
    		 will i lose weight if im on a calorie defict by l2bunny by neal95 1 week ago 20 May 12:14 Replies: 6 Views: 90
    3
    		 Losing lower body fat and building abs tips by TMWEe by Dax_Swagg3r 1 week ago 20 May 8:22 Replies: 3 Views: 100
    5
    		 Running with a torn acl by hruuu by 999tigger 1 week ago 19 May 23:52 Replies: 5 Views: 90
    4
    		 Is this exercise routine good enough or do I need to do more? by rj23 by rj23 1 week ago 19 May 21:00 Replies: 4 Views: 40
    15
    		 Walking/running by laughinglad999 by Export kid 1 week ago 19 May 14:53 Replies: 15 Views: 90
    25
    		 5k run times (Pgs: 1 2) by rakusmaximus by macy_m 1 week ago 19 May 12:58 Replies: 25 Views: 1,508
    10
    		 How long does it take you to run a 5K by sinderr by Reue 1 week ago 19 May 12:58 Replies: 10 Views: 110
    124
    		 What exercise/working out have you done today? (Pgs: 1 2 3 4 5 … ) by Hellohsjakodsmka by Serenity-M 1 week ago 19 May 10:05 Replies: 124 Views: 970
    4
    		 Pain after first workout by HassanOficiel by laughinglad999 1 week ago 18 May 21:23 Replies: 4 Views: 210
    4
    		 Left shoulder pain by blue900 by laughinglad999 1 week ago 18 May 21:21 Replies: 4 Views: 50
    5
    		 Favourite time to Exercise? by FemaleinDress by Kutie Karen 1 week ago 18 May 20:47 Replies: 5 Views: 100
    4
    		 Am I addicted? by amyxoconnell by amyxoconnell 1 week ago 18 May 19:55 Replies: 4 Views: 20
    1
    		 Top tips for improving health and physique during school! 🦾🏃*♀️ by george-kirby by ALikesGeetars 1 week ago 18 May 9:32 Replies: 1 Views: 20
    2
    		 How long does it take to see muscle growth from lifting a barbell? by rj23 by Cashmere_Cat 1 week ago 18 May 2:22 Replies: 2 Views: 30
    13
    		 Do you prefer running , walking or cycling? by FemaleinDress by neal95 1 week ago 18 May 2:14 Replies: 13 Views: 110
    5
    		 Height by 8620 by 8620 1 week ago 17 May 23:25 Replies: 5 Views: 60
    17
    		 Why can’t i lose weight working out? by Amber1874 by bj27 1 week ago 17 May 21:26 Replies: 17 Views: 240
    2
    		 How often do you eat per day? by wildstar9 by londonmyst 1 week ago 17 May 19:02 Replies: 2 Views: 50
    11
    		 For the ladies: what's your favourite gymwear brand? by micycollection by micycollection 1 week ago 17 May 11:28 Replies: 11 Views: 180
    1
    		 Do you need to run 13.1 miles in training for a half by Username572 by mnot 1 week ago 17 May 9:13 Replies: 1 Views: 20
    36
    		 Cardio vs Weights (Pgs: 1 2) by TheArchitect365 by Dax_Swagg3r 1 week ago 16 May 21:10 Replies: 36 Views: 400
    153
    		 Big arse (Pgs: 1 2 3 4 5 … ) by username3787036 by laughinglad999 1 week ago 16 May 21:06 Replies: 153 Views: 4,090
    1
    		 Is it normal to gain weight on period? by italiangirl78 by Broque_ 1 week ago 16 May 18:19 Replies: 1 Views: 20
    5
    		 Foot injury exercise? by gomgossa by gomgossa 1 week ago 16 May 1:49 Replies: 5 Views: 80
    2
    		 Not losing weight by bluemoonss by londonmyst 1 week ago 15 May 16:24 Replies: 2 Views: 50
    6
    		 Exercise for unfit person by username5286962 by --Student 1 week ago 15 May 14:50 Replies: 6 Views: 70
    7
    		 Does the bent over backrow have carry over to the pull up? by Toscana by Dax_Swagg3r 1 week ago 15 May 14:44 Replies: 7 Views: 40
    6
    		 Is 7 one arm push up impressive? by Mori Jin by SomeoneSay 1 week ago 15 May 13:56 Replies: 6 Views: 80
    2
    		 Fitness by Ellie531 by Dax_Swagg3r 1 week ago 15 May 10:55 Replies: 2 Views: 20
    2
    		 weight loss by chubbygirl by ayumie 1 week ago 15 May 9:43 Replies: 2 Views: 50
    1
    		 weight loss by chubbygirl by BS69 1 week ago 15 May 7:48 Replies: 1 Views: 50
    1
    		 Losing weight by Samsam31 by jedygety 1 week ago 15 May 7:40 Replies: 1 Views: 30
    5
    		 Is this an average BMI? by ashleycrowley2 by Appirition 1 week ago 15 May 3:00 Replies: 5 Views: 120
    1
    		 Help on GCSE PE questions by Pranav19 by Tbbay 1 week ago 14 May 19:21 Replies: 1 Views: 30
    8
    		 fitness tips?? by d0nkey_dude by gtty123 1 week ago 14 May 17:52 Replies: 8 Views: 70
    1
    		 400m by Hlansdowne by ouaei 1 week ago 14 May 16:17 Replies: 1 Views: 70
    1
    		 help on a question GCSE P.E. by Pranav19 by Perplexed477 1 week ago 14 May 15:31 Replies: 1 Views: 30
    0
    		 Help on GCSE .PE questions by Pranav19 by Pranav19 1 week ago 14 May 11:46 Replies: 0 Views: 40
    2
    		 How to stop bloating? by EternalKiss by micycollection 1 week ago 14 May 9:32 Replies: 2 Views: 30
    0
    		 A good time for 5 miles by SilenceOfTheLamb by SilenceOfTheLamb 1 week ago 14 May 7:46 Replies: 0 Views: 50
    2
    		 lol by imnotsurelol:) by BlackkQueen12 1 week ago 14 May 0:04 Replies: 2 Views: 50
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    Updated: May 27, 2020
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