Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
As bad as it sounds, I don’t... by gtty123 1 week ago 2,861
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Angry cucumber 1 day ago 1,711
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 3,450
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 85,738
4
Is 65kg at 5'6 (167cm) fat for a woman? 17 minutes ago 17 minutes ago Replies: 4 Views: 30
0
Will I lose muscle if I miss a meal? 2 hours ago 2 hours ago Replies: 0 Views: 40
8
Fat Loss Advice 3 hours ago 3 hours ago Replies: 8 Views: 80
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How can I lose weight on my face? 4 hours ago 4 hours ago Replies: 14 Views: 390
21
Romanian Deadlift vs standard deadlift (Pgs: 1 2) 18 hours ago 15 May 19:49 Replies: 21 Views: 280
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Skateboarding help 19 hours ago 15 May 18:00 Replies: 10 Views: 190
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Gym bros help me out 2 days ago 13 May 22:50 Replies: 5 Views: 10
1
Ranmoor/Endcliffe gym fitness centre at the Ridge Sheffield 3 days ago 12 May 20:38 Replies: 1 Views: 20
2
Gym situation 3 days ago 12 May 19:22 Replies: 2 Views: 50
4
Best and effective exercises for weight loss? 3 days ago 12 May 18:15 Replies: 4 Views: 30
7
Do protein shakes work? Does it matter which one you buy? 3 days ago 12 May 18:12 Replies: 7 Views: 170
2
should i lift heavier or lighter 3 days ago 12 May 18:05 Replies: 2 Views: 60
6
Starting gym female 3 days ago 12 May 18:00 Replies: 6 Views: 70
9
how do people keep fit at uni? 4 days ago 11 May 22:30 Replies: 9 Views: 100
2
Heart rate 4 days ago 11 May 22:29 Replies: 2 Views: 40
10
Normal weight for a teen. 5 days ago 10 May 17:51 Replies: 10 Views: 110
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So fat from lockdown help 6 days ago 10 May 1:54 Replies: 18 Views: 700
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I have such a ****ing problem with binge eating 6 days ago 09 May 22:42 Replies: 5 Views: 90
6
Irrational fear of falling while ice skating 6 days ago 09 May 21:49 Replies: 6 Views: 60
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Gym help 1 week ago 08 May 22:03 Replies: 6 Views: 90
8
What clothing size are you around 9 stone? 1 week ago 08 May 15:54 Replies: 8 Views: 1,170
3
Gym rut 1 week ago 05 May 20:06 Replies: 3 Views: 100
3
Want to start going to the gym but need help 1 week ago 05 May 6:19 Replies: 3 Views: 90
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Throat kicks 1 week ago 04 May 23:00 Replies: 0 Views: 30
3
Do your guys workouts change in the summer if yes how? 1 week ago 04 May 21:50 Replies: 3 Views: 70
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Why aren't I losing weight? 1 week ago 04 May 21:16 Replies: 1 Views: 80
15
Your opinions on this weight lifting routine 1 week ago 04 May 18:45 Replies: 15 Views: 220
10
Would bench pressing and overheadpress twice a week be enough for tricep development? 1 week ago 04 May 17:09 Replies: 10 Views: 170
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Do you burn a lot of calories working? 1 week ago 03 May 20:34 Replies: 6 Views: 100
5
Growthspurt at 17 or am I delusional? 2 weeks ago 01 May 23:14 Replies: 5 Views: 220
39
Is there anyone ridiculously taller than their parents? (Pgs: 1 2) 2 weeks ago 01 May 3:45 Replies: 39 Views: 10,176
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Why are trained fast twitch fibres larger than slow twitch fibres 2 weeks ago 30 Apr 22:53 Replies: 2 Views: 130
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Starting out, could do with some advice 2 weeks ago 29 Apr 17:22 Replies: 6 Views: 130
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How do i pick a place to learn MMA(mixed martial arts) 2 weeks ago 29 Apr 3:11 Replies: 0 Views: 40
49
If you could only do two lifts, what would they be? (Pgs: 1 2 3) 2 weeks ago 28 Apr 23:39 Replies: 49 Views: 2,468
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Would I still be able to gain muscle or maintain with this routine? 2 weeks ago 28 Apr 15:34 Replies: 6 Views: 370
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Weight loss please 2 weeks ago 25 Apr 18:12 Replies: 9 Views: 150
14
Should I listen to this guy’s fitness advice? 2 weeks ago 25 Apr 18:06 Replies: 14 Views: 240
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weight 2 weeks ago 25 Apr 17:45 Replies: 6 Views: 180
2
I want to try adult ballet but I’m a bit socially anxious. 3 weeks ago 23 Apr 13:51 Replies: 2 Views: 60
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Google Fit 3 weeks ago 22 Apr 22:21 Replies: 0 Views: 60
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Praying in boxing 3 weeks ago 22 Apr 22:20 Replies: 0 Views: 70
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Weight loss - I’ve become a fat slob!! 3 weeks ago 21 Apr 22:49 Replies: 6 Views: 140
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Did i do something wrong? Gym (Pgs: 1 2) 3 weeks ago 21 Apr 19:31 Replies: 22 Views: 360
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Weight loss tips 3 weeks ago 21 Apr 13:59 Replies: 11 Views: 270
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any advice or tips appreciated !! 3 weeks ago 21 Apr 13:57 Replies: 1 Views: 80
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Advice 3 weeks ago 20 Apr 22:47 Replies: 12 Views: 120
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My journey of weight loss 3 weeks ago 20 Apr 19:57 Replies: 2 Views: 60
5
Calling all teetotallers! Experience and effects 3 weeks ago 20 Apr 12:34 Replies: 5 Views: 770
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Compounds only Full body workout twice a week 3 weeks ago 20 Apr 11:47 Replies: 7 Views: 210
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Easter weight loss 3 weeks ago 20 Apr 1:02 Replies: 3 Views: 60
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how to improve cardio health 3 weeks ago 19 Apr 17:48 Replies: 6 Views: 90
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Anyone who knows about ab training 3 weeks ago 19 Apr 11:15 Replies: 14 Views: 150
1
Dumbell Incline chest press injury 3 weeks ago 19 Apr 10:56 Replies: 1 Views: 70
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4
Lose weight 3 weeks ago 18 Apr 22:56 Replies: 4 Views: 140
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Why cant i bench more? 4 weeks ago 16 Apr 13:05 Replies: 3 Views: 130
72
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2 3 4) 4 weeks ago 15 Apr 12:43 Replies: 72 Views: 36,868
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Weight 4 weeks ago 14 Apr 22:13 Replies: 1 Views: 80
1
most overrated thing about fitness? 4 weeks ago 14 Apr 18:11 Replies: 1 Views: 60
2
How to get rid of beer belly / belly fat? 4 weeks ago 14 Apr 14:19 Replies: 2 Views: 170
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Body measurement 4 weeks ago 13 Apr 20:42 Replies: 2 Views: 100
7
would protein powder, fruit, and veg be a healthy diet? 4 weeks ago 13 Apr 15:26 Replies: 7 Views: 190
1
Average beginner one rep maxes? 4 weeks ago 13 Apr 14:51 Replies: 1 Views: 80
16
What sports do you do at uni? 4 weeks ago 13 Apr 13:40 Replies: 16 Views: 370
20
Running 5k in 30 mins, is this good for a fat person? (Pgs: 1 2) 4 weeks ago 12 Apr 19:10 Replies: 20 Views: 620
6
weight loss and getting fit at uni 4 weeks ago 11 Apr 20:07 Replies: 6 Views: 230
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Fitness as business 09-04-2022 09 Apr 18:30 Replies: 2 Views: 80
2
New to gym, any tips? 09-04-2022 09 Apr 18:10 Replies: 2 Views: 130
73
Is it possible to lose 1 stone in one week? (Pgs: 1 2 3 4) 09-04-2022 09 Apr 8:52 Replies: 73 Views: 20,740
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should you always have 3 meals a day even if not hungry? 08-04-2022 08 Apr 21:48 Replies: 6 Views: 190
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Weight 08-04-2022 08 Apr 21:29 Replies: 5 Views: 140
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Fitness 08-04-2022 08 Apr 20:08 Replies: 10 Views: 400
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Ramadan fasting 07-04-2022 07 Apr 22:00 Replies: 4 Views: 120
1
What are the spiritual effects of Yoga that you have experienced? 07-04-2022 07 Apr 17:33 Replies: 1 Views: 90
1
can you lose a noticeable amount of weight in 3 weeks? 07-04-2022 07 Apr 14:42 Replies: 1 Views: 140
5
can i grow a booty if i’m skinny? 07-04-2022 07 Apr 10:56 Replies: 5 Views: 200
15
Muscle Building 05-04-2022 05 Apr 8:44 Replies: 15 Views: 360
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Lower belly fat 04-04-2022 04 Apr 13:49 Replies: 6 Views: 160
1
can't cut fat 03-04-2022 03 Apr 19:15 Replies: 1 Views: 140
Updated: May 16, 2022
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