Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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I'm 13- How to build bicep muscle? (Pgs: 1 2 3 4) 9 hours ago 25 Feb 22:12 Replies: 79 Views: 7,751
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Need to become fit for my health - help please! 11 hours ago 25 Feb 20:13 Replies: 1 Views: 57
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Here's where you can clean up your diet and pack in the protein.
#ICQ 9888-1888 EXCHANGE... by asd1824 1 Hour Ago 2,684
Share your progress towards your fitness goals: post your blog here.
#ICQ 9888-1888 SELL CC JP... by asd1824 1 Hour Ago 1,576
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Threads in Forum: Fitness Last Post
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Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 63,725
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#ICQ 9888-1888 SELL CC UK US high balance/ SELL CC US UK fresh/ SELL CC UK US good 1 Hour Ago 1 Hour Ago Replies: 0 Views: 28
79
I'm 13- How to build bicep muscle? (Pgs: 1 2 3 4) 9 hours ago 25 Feb 22:12 Replies: 79 Views: 7,751
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Need to become fit for my health - help please! 11 hours ago 25 Feb 20:13 Replies: 1 Views: 57
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The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 12 hours ago 25 Feb 19:19 Replies: 909 Views: 58,208
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Legs 14 hours ago 25 Feb 17:06 Replies: 0 Views: 59
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steroids 1 day ago 25 Feb 1:14 Replies: 9 Views: 308
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Why do people use treadmills and not just go outside ? 1 day ago 24 Feb 22:46 Replies: 14 Views: 258
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Fitness Survey - Needed for coursework - Pls help 1 day ago 24 Feb 20:40 Replies: 1 Views: 74
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Health and Fitness ideas please! 1 day ago 24 Feb 12:33 Replies: 8 Views: 292
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Cyclists Society MK2 (Pgs: 1 2 3 4 5 ) 1 day ago 24 Feb 9:01 Replies: 321 Views: 21,947
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Are the calories on this Tesco product accurate? 1 day ago 24 Feb 8:19 Replies: 10 Views: 188
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I'm on 600 calories a day and didnt lose any weight last week! (Pgs: 1 2 3 4 5 ) 2 days ago 23 Feb 22:20 Replies: 103 Views: 23,522
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How depressing, I'm going to have to count calories for the rest of my life. 2 days ago 23 Feb 22:14 Replies: 5 Views: 137
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How do I make sure I don't give up? (gym) 3 days ago 22 Feb 20:30 Replies: 8 Views: 142
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Cooking healthy for unhealthy family? 3 days ago 22 Feb 15:34 Replies: 5 Views: 162
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Eating well on a masters degree and part time job! 3 days ago 22 Feb 15:30 Replies: 6 Views: 204
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Will cycling (with resistance) help with my running? 3 days ago 22 Feb 15:26 Replies: 5 Views: 207
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CYCLIST SURVEY-----Important for Coursework!!!! calling all cyclists!!! 3 days ago 22 Feb 15:19 Replies: 9 Views: 232
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When is the best time of the day to workout? 3 days ago 22 Feb 13:30 Replies: 10 Views: 369
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70lbs by mid July (Pgs: 1 2 3) 4 days ago 21 Feb 21:40 Replies: 50 Views: 835
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Does anyone go to the gym mainly for cardio? 5 days ago 20 Feb 18:48 Replies: 8 Views: 174
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Cardio exercise at gyms - Calling all fitness freaks! 5 days ago 20 Feb 15:14 Replies: 0 Views: 84
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Will a low fat diet help me lose weight? Vs calorie counting (Pgs: 1 2 3) 6 days ago 20 Feb 6:40 Replies: 42 Views: 1,213
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What is your muscle building workout routine? (Pgs: 1 2) 6 days ago 19 Feb 22:41 Replies: 33 Views: 1,414
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Is swimming good for building muscle? (Pgs: 1 2 3) 1 week ago 15 Feb 17:24 Replies: 42 Views: 2,884
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Are these figures achievable? 1 week ago 14 Feb 11:33 Replies: 7 Views: 272
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Heard people saying racist things at my gym, should I tell someone 1 week ago 13 Feb 22:31 Replies: 4 Views: 218
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I need help 1 week ago 13 Feb 19:24 Replies: 8 Views: 255
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Calisthenics vs Free Weights (Pgs: 1 2) 1 week ago 13 Feb 11:14 Replies: 37 Views: 937
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Is my Heart Rate too high for an 18 year old girl 1 week ago 13 Feb 11:11 Replies: 5 Views: 310
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Pure Gym Sefton Street Liverpool 1 week ago 13 Feb 0:39 Replies: 0 Views: 176
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Do I need to work out my back? 1 week ago 12 Feb 19:13 Replies: 8 Views: 368
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Multi Vitamins 1 week ago 12 Feb 19:06 Replies: 4 Views: 159
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Pain after first gym session...how long does it last? (Pgs: 1 2) 1 week ago 12 Feb 16:14 Replies: 23 Views: 31,891
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New Years Transformation Contest Discussion thread (Pgs: 1 2) 2 weeks ago 11 Feb 13:08 Replies: 20 Views: 740
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Are there any Gyms that allow 16 year olds? 2 weeks ago 10 Feb 16:19 Replies: 4 Views: 171
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What Size Dumbbell to Go Up To 2 weeks ago 09 Feb 13:38 Replies: 8 Views: 300
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My heart rate (beats per minute) is fast? 2 weeks ago 08 Feb 15:05 Replies: 5 Views: 254
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Anyone ever been to Pineapple Dance Studios? 2 weeks ago 07 Feb 23:06 Replies: 2 Views: 224
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Heart rate normal? 2 weeks ago 07 Feb 0:56 Replies: 5 Views: 231
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Reggie Yates - 'dying for a six pack' BBC three (Pgs: 1 2) 2 weeks ago 07 Feb 0:30 Replies: 36 Views: 2,581
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Weight loss by not eating? (Pgs: 1 2 3) 2 weeks ago 06 Feb 16:31 Replies: 56 Views: 9,636
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Effective advice for losing fat? 2 weeks ago 05 Feb 21:40 Replies: 9 Views: 230
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Broad shoulders from weight lifting (Pgs: 1 2) 2 weeks ago 05 Feb 20:06 Replies: 35 Views: 894
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vegetarian bulking ?! 2 weeks ago 05 Feb 20:03 Replies: 7 Views: 217
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How do I gain weight QUICKLY? 2 weeks ago 05 Feb 20:00 Replies: 9 Views: 304
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Does anyone else (girls in particular) enjoy martial arts? (Pgs: 1 2 3 4 5 ) 3 weeks ago 05 Feb 1:37 Replies: 127 Views: 3,059
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Gym Help 3 weeks ago 04 Feb 12:15 Replies: 8 Views: 366
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Lose wieght? (Pgs: 1 2 3) 3 weeks ago 03 Feb 14:16 Replies: 47 Views: 1,149
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Why am I losing weight so fast? I should be happy but I'm concerned (Pgs: 1 2) 3 weeks ago 03 Feb 12:55 Replies: 32 Views: 837
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TSR Community Awards 2016 Voting Now Open! 3 weeks ago 03 Feb 12:07 Replies: 0 Views: 381
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Help to structure a good diet 3 weeks ago 03 Feb 10:58 Replies: 6 Views: 241
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Gyno 3 weeks ago 02 Feb 22:25 Replies: 4 Views: 190
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Does anyone pay for fitness plans? 3 weeks ago 02 Feb 22:17 Replies: 4 Views: 205
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The ICF Programme! 3 weeks ago 02 Feb 17:27 Replies: 8 Views: 299
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How much weight can i lose? (Pgs: 1 2) 3 weeks ago 02 Feb 16:00 Replies: 39 Views: 676
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shoulder activation 3 weeks ago 02 Feb 0:29 Replies: 4 Views: 188
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need a friend to help get healthy 3 weeks ago 02 Feb 0:07 Replies: 4 Views: 250
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Flat stomach - is my diet OK? 3 weeks ago 01 Feb 13:24 Replies: 6 Views: 279
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The gym group vs easy gym vs virgin active? 3 weeks ago 31 Jan 13:41 Replies: 15 Views: 5,265
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What is the longest you have walked for? (Pgs: 1 2 3) 3 weeks ago 31 Jan 1:10 Replies: 57 Views: 1,276
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What do you think the ideal weight for a 6"2 man is..? (Pgs: 1 2 3) 3 weeks ago 31 Jan 0:16 Replies: 59 Views: 59,393
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Rate my home garage gym (Pgs: 1 2 3) 3 weeks ago 30 Jan 10:44 Replies: 46 Views: 2,656
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Running - increase speed or distance first? 3 weeks ago 30 Jan 0:32 Replies: 5 Views: 304
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Gaining body fat but not weight? 3 weeks ago 29 Jan 20:22 Replies: 2 Views: 110
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Will drinking protein shakes stop me from getting thinnner? 4 weeks ago 28 Jan 22:22 Replies: 7 Views: 312
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I'm really really sad . How to get stronger ? (Pgs: 1 2) 4 weeks ago 28 Jan 17:55 Replies: 37 Views: 675
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How long does it take to get flat abs if you already have a flat stomach? (Pgs: 1 2 3) 4 weeks ago 28 Jan 12:06 Replies: 52 Views: 1,039
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Am I fat? How much weight should I lose? Female/5'5 PHOTOS (Pgs: 1 2 3 4) 4 weeks ago 26 Jan 17:59 Replies: 63 Views: 2,243
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TSR community nominations - fitness fanatic! 4 weeks ago 26 Jan 16:19 Replies: 0 Views: 205
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Please help I've got a jammed finger and have a tournament soon! 4 weeks ago 26 Jan 2:34 Replies: 1 Views: 166
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Time taken to run 3KM ? 4 weeks ago 24 Jan 10:25 Replies: 9 Views: 51,562
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Excercising during 24 Hour Fast 4 weeks ago 23 Jan 16:46 Replies: 2 Views: 176
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I rejoined pure gym yesterday, AMA 4 weeks ago 23 Jan 12:56 Replies: 9 Views: 483
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Can I lose weight by eating 1200 calories a day? (Pgs: 1 2) 4 weeks ago 22 Jan 14:47 Replies: 21 Views: 866
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5K/10K Running Times 4 weeks ago 22 Jan 13:36 Replies: 13 Views: 1,248
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When to wear lifting belt 22-01-2017 22 Jan 0:01 Replies: 4 Views: 186
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I have a weight complex 21-01-2017 21 Jan 21:01 Replies: 6 Views: 332
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Gym addiction? (Pgs: 1 2 3) 21-01-2017 21 Jan 0:33 Replies: 41 Views: 992
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1km help please 21-01-2017 20 Jan 23:01 Replies: 4 Views: 240
Updated: February 26, 2017
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