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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Diet for building gluteus... by potatina 6 hours ago 2,763
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 1 hour ago 1,651
Announcements
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 860
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 76,878
3
Cheat Day 1 hour ago 1 hour ago Replies: 3 Views: 10
9
Running 2 hours ago 2 hours ago Replies: 9 Views: 80
68
Weight loss by not eating? (Pgs: 1 2 3 4) 7 hours ago 7 hours ago Replies: 68 Views: 25,617
6
How can I lose a lot of weight in 4 months? 18 hours ago 18 hours ago Replies: 6 Views: 40
0
My body is sagging already and I'm only 23 20 hours ago 18 Jan 23:33 Replies: 0 Views: 50
42
How can I gain weight? (Pgs: 1 2 3) 1 day ago 18 Jan 15:29 Replies: 42 Views: 14,362
1
Anyone wana create a group chat to talk about fitness/gym 2 days ago 17 Jan 19:40 Replies: 1 Views: 120
6
Frequent ice skater, but can't skate 2 days ago 17 Jan 12:17 Replies: 6 Views: 100
6
Healthy carbs to match with Chicken Breast? 2 days ago 16 Jan 22:58 Replies: 6 Views: 180
10
Intermittent Fasting! 2 days ago 16 Jan 22:38 Replies: 10 Views: 150
11
How to get abs for a girl ? 3 days ago 16 Jan 17:07 Replies: 11 Views: 410
2
Realistic get a bit fitter and perhaps lose a little weight 3 days ago 16 Jan 8:54 Replies: 2 Views: 220
36
How fast can u run 2.5km?? (Pgs: 1 2) 4 days ago 15 Jan 18:28 Replies: 36 Views: 6,985
10
Is office jobs dangerous for health? 4 days ago 14 Jan 23:54 Replies: 10 Views: 120
17
How can I lose weight and get fit? 5 days ago 14 Jan 16:10 Replies: 17 Views: 230
1
Question about putting on weight when making gains 5 days ago 14 Jan 10:44 Replies: 1 Views: 140
8
How do I work out properly? 5 days ago 14 Jan 0:10 Replies: 8 Views: 130
6
Weight Training... Help!! 1 week ago 12 Jan 11:41 Replies: 6 Views: 140
1
stronger arms 1 week ago 11 Jan 12:30 Replies: 1 Views: 120
2
I'm obsessed with 'gym fail' videos 1 week ago 11 Jan 10:52 Replies: 2 Views: 110
6
Gym routine? 1 week ago 11 Jan 1:18 Replies: 6 Views: 130
1098
How much can you bench press? (Pgs: 1 2 3 4 5 ) 1 week ago 10 Jan 21:20 Replies: 1,098 Views: 87,023
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Linked: Become and Life and Style CA!
64
Cycling on the pavement (Pgs: 1 2 3 4) 1 week ago 10 Jan 16:38 Replies: 64 Views: 6,153
3
How to lose 5 kg? 1 week ago 10 Jan 16:34 Replies: 3 Views: 514
18
Knuckle pain lifting barbells 1 week ago 09 Jan 19:29 Replies: 18 Views: 180
0
120 pounds and 6ft, realistic weight goal for me?? 1 week ago 09 Jan 19:15 Replies: 0 Views: 330
1
Volleyball help? - Am I tall enough for to join whilst being in 1st year A level? 1 week ago 09 Jan 11:03 Replies: 1 Views: 190
13
I’m starting the gym tomorrow- please give me tips 1 week ago 08 Jan 23:09 Replies: 13 Views: 330
26
2019 Weight Loss Journey - 16Stone to 9stone {Daily updates} (Pgs: 1 2) 1 week ago 08 Jan 20:58 Replies: 26 Views: 640
1
Instagram for yourself ? 1 week ago 08 Jan 8:24 Replies: 1 Views: 120
269
Guys who are 5ft10-6ft1 tall, how much do you weigh? (Pgs: 1 2 3 4 5 ) 1 week ago 07 Jan 1:38 Replies: 269 Views: 64,105
7
Body Weight 1 week ago 07 Jan 0:58 Replies: 7 Views: 160
1
Joining an athletics club 1 week ago 06 Jan 19:24 Replies: 1 Views: 260
2
Weight Training...Help 2 1 week ago 06 Jan 18:06 Replies: 2 Views: 270
23
Losing weight (Pgs: 1 2) 1 week ago 06 Jan 0:13 Replies: 23 Views: 230
7
What is a good time for a 5k row 1 week ago 05 Jan 20:34 Replies: 7 Views: 4,097
68
How much can people bicep curl? (Pgs: 1 2 3 4) 1 week ago 05 Jan 20:23 Replies: 68 Views: 11,538
3
Lost confidence after depression. 2 weeks ago 05 Jan 18:59 Replies: 3 Views: 150
6
Running before school? 2 weeks ago 05 Jan 18:56 Replies: 6 Views: 150
2
Should I cut more? 2 weeks ago 05 Jan 17:00 Replies: 2 Views: 390
87
Stripping off in the gym changing room and showers (Pgs: 1 2 3 4 5) 2 weeks ago 05 Jan 15:55 Replies: 87 Views: 82,527
9
Recipes for healthy food! 2 weeks ago 04 Jan 21:55 Replies: 9 Views: 220
11
is it worth getting an online pt / experiences 2 weeks ago 03 Jan 23:23 Replies: 11 Views: 240
13
Keto diet 2 weeks ago 03 Jan 22:27 Replies: 13 Views: 200
3
shaking and no energy 2 weeks ago 03 Jan 22:15 Replies: 3 Views: 110
5
How long to get ready for a 10 mile race 2 weeks ago 03 Jan 9:17 Replies: 5 Views: 100
1
Un even gluteus 2 weeks ago 02 Jan 17:24 Replies: 1 Views: 80
3
Feeling Fat / Good Ways To Get Fit? 2 weeks ago 02 Jan 16:57 Replies: 3 Views: 140
15
Getting lean ... 2 weeks ago 02 Jan 16:38 Replies: 15 Views: 490
4
Fitness- muscle gain 2 weeks ago 01 Jan 23:41 Replies: 4 Views: 220
48
Do you eat the same thing everyday (Pgs: 1 2 3) 2 weeks ago 01 Jan 23:40 Replies: 48 Views: 960
4
Fitness 2 weeks ago 01 Jan 14:08 Replies: 4 Views: 150
2
Facing a big craving 2 weeks ago 31 Dec 2018 20:11 Replies: 2 Views: 150
1
That time of the year again... 2 weeks ago 31 Dec 2018 19:33 Replies: 1 Views: 220
161
Big arse (Pgs: 1 2 3 4 5 ) 2 weeks ago 31 Dec 2018 15:03 Replies: 161 Views: 2,740
2
How do I lose weight fast? 2 weeks ago 31 Dec 2018 14:38 Replies: 2 Views: 120
1
Best Garmin watch for general fitness (running and golf)? 2 weeks ago 31 Dec 2018 13:41 Replies: 1 Views: 170
0
Exotic Angels Beauty 2 weeks ago 31 Dec 2018 9:16 Replies: 0 Views: 100
2
Dance 2 weeks ago 30 Dec 2018 23:59 Replies: 2 Views: 80
15
How to lose body fat 2 weeks ago 30 Dec 2018 22:11 Replies: 15 Views: 260
11
Best diet programmes 2 weeks ago 30 Dec 2018 18:30 Replies: 11 Views: 210
4
Exercise 2 weeks ago 29 Dec 2018 21:38 Replies: 4 Views: 160
41
I have just joined a Kyokushin Karate Class - Comments? (Pgs: 1 2 3) 3 weeks ago 29 Dec 2018 17:48 Replies: 41 Views: 13,965
1
People who have lost weight / improved their habits, have your grades improved? 3 weeks ago 29 Dec 2018 7:10 Replies: 1 Views: 170
3
Strength training advice 3 weeks ago 26 Dec 2018 21:12 Replies: 3 Views: 170
0
Travelling & Fitness 3 weeks ago 26 Dec 2018 20:43 Replies: 0 Views: 110
13
legs 3 weeks ago 26 Dec 2018 12:39 Replies: 13 Views: 250
19
how do i lose 2kg in a month? 3 weeks ago 26 Dec 2018 8:28 Replies: 19 Views: 21,098
3
Sprinting speed 3 weeks ago 25 Dec 2018 23:44 Replies: 3 Views: 160
3
Losing weight 3 weeks ago 25 Dec 2018 20:12 Replies: 3 Views: 120
20
Quickest way to lose weight and gain muscle? (Pgs: 1 2) 3 weeks ago 25 Dec 2018 0:00 Replies: 20 Views: 410
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Linked: What does size 13H shoe size mean?
26
Poll: Rowing machine or exercise bike to lose fat? (Pgs: 1 2) 3 weeks ago 24 Dec 2018 9:41 Replies: 26 Views: 32,717
4
How to lose stomach fat 3 weeks ago 24 Dec 2018 8:36 Replies: 4 Views: 230
11
Bodybuilding and 12 hour days 3 weeks ago 23 Dec 2018 22:53 Replies: 11 Views: 180
3
What weights should I move onto now? 4 weeks ago 22 Dec 2018 2:26 Replies: 3 Views: 170
1
Endorphins feeling good for 8 hours ? 4 weeks ago 21 Dec 2018 20:16 Replies: 1 Views: 100
53
Are squats the only way to get a big booty? (Pgs: 1 2 3) 4 weeks ago 21 Dec 2018 17:53 Replies: 53 Views: 1,520
39
What is the best way to lose weight when you are drepressed? (Pgs: 1 2) 4 weeks ago 21 Dec 2018 15:16 Replies: 39 Views: 460
Updated: January 19, 2019
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