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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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How to get rid of fat? 47 minutes ago 47 minutes ago Replies: 0 Views: 1
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want abs without the weight loss 11 hours ago 11 hours ago Replies: 6 Views: 120
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Best Vegan Protein Powder?... by Suresh Rathi 4 days ago 2,726
Share your progress towards your fitness goals: post your blog here.
Lifting weights by Implication 3 hours ago 1,626
Threads in Forum Last Post
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Sticky: #Walking4Wellness 07-03-2018 07 Mar 21:04 Replies: 1 Views: 170
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 73,388
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How to get rid of fat? 47 minutes ago 47 minutes ago Replies: 0 Views: 1
6
want abs without the weight loss 11 hours ago 11 hours ago Replies: 6 Views: 120
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Which gym should I join? 1 day ago 18 Apr 23:10 Replies: 1 Views: 40
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How do I lose weight with hypothyroidism? (Pgs: 1 2) 1 day ago 18 Apr 15:22 Replies: 23 Views: 390
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How do can you tell if a guy/girl is a natty or is on gear? (Pgs: 1 2 3 4 5) 1 day ago 18 Apr 15:05 Replies: 91 Views: 1,020
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How do I balance fitness, homework, revision, hobbies and school? 1 day ago 18 Apr 14:56 Replies: 4 Views: 190
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Weight/Mass Gainer Shakes 1 day ago 18 Apr 14:56 Replies: 4 Views: 90
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Cheerleading 2 days ago 17 Apr 22:59 Replies: 0 Views: 70
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Is quorn like meat? 2 days ago 17 Apr 19:34 Replies: 5 Views: 60
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Joining a gym and losing weight 3 days ago 16 Apr 23:07 Replies: 2 Views: 50
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Lucozade and losing weight 3 days ago 16 Apr 18:47 Replies: 5 Views: 100
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Rate my body (pics attached - obviously) (Pgs: 1 2) 4 days ago 16 Apr 12:17 Replies: 25 Views: 450
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haw to do abs? 4 days ago 16 Apr 12:15 Replies: 6 Views: 90
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Help ? ( Physical Education ) 4 days ago 16 Apr 0:59 Replies: 2 Views: 130
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Forget gyms, this is how to exercise 4 days ago 15 Apr 21:48 Replies: 2 Views: 40
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Running- footstrike? 4 days ago 15 Apr 16:10 Replies: 2 Views: 80
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How to become slim? 5 days ago 15 Apr 0:27 Replies: 15 Views: 230
1
Lactose Free Meal Replacements 5 days ago 14 Apr 17:28 Replies: 1 Views: 40
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Does menicus become thinner over time (wear and tear)? 5 days ago 14 Apr 16:44 Replies: 1 Views: 130
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how do i gain weight 6 days ago 13 Apr 23:42 Replies: 7 Views: 160
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Combining Chest supported rows and shrugs 6 days ago 13 Apr 23:39 Replies: 2 Views: 100
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Can't jog for more than 3 minutes - tips for a beginner? 6 days ago 13 Apr 21:25 Replies: 14 Views: 12,596
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How many calories should i be eating & weightloss advice :/ 6 days ago 13 Apr 21:24 Replies: 5 Views: 120
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Could someone answer this question about 'maintenance calories'? 6 days ago 13 Apr 21:23 Replies: 6 Views: 110
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Weights V Calisthenics for a 16 year old. 6 days ago 13 Apr 21:22 Replies: 7 Views: 200
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Longest run before 1/2 marathon 6 days ago 13 Apr 21:09 Replies: 10 Views: 200
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wanting to join the gym 6 days ago 13 Apr 16:52 Replies: 5 Views: 60
40
1000 cal a day for 2 months!! (Pgs: 1 2 3) 1 week ago 13 Apr 4:48 Replies: 40 Views: 3,413
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Bulk or weight cut 1 week ago 12 Apr 23:58 Replies: 6 Views: 120
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can I gain some muscle whilst eating at maintenance? 1 week ago 12 Apr 17:24 Replies: 2 Views: 80
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Diagnosed with Morton neuroma pain very bad (Pgs: 1 2) 1 week ago 12 Apr 11:48 Replies: 23 Views: 4,683
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I lost all my gains (Pgs: 1 2 3 4) 1 week ago 11 Apr 22:25 Replies: 67 Views: 1,240
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Barbell Row form 1 week ago 11 Apr 22:24 Replies: 10 Views: 110
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Diagnose with early stage of osteoarthritis 1 week ago 11 Apr 22:04 Replies: 9 Views: 250
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Is it healthy to lose 40kg in 12 weeks 1 week ago 11 Apr 11:28 Replies: 3 Views: 140
101
What are you guys bicep curling? (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 23:06 Replies: 101 Views: 2,110
1036
The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 1 week ago 10 Apr 20:16 Replies: 1,036 Views: 81,145
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Is Slimming World any good? 1 week ago 10 Apr 17:34 Replies: 3 Views: 180
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Wireless Headphones? 1 week ago 10 Apr 13:38 Replies: 7 Views: 80
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Weight Loss Advice :/ 1 week ago 09 Apr 19:21 Replies: 8 Views: 160
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What Weights should i get ??? (Pgs: 1 2) 1 week ago 09 Apr 14:50 Replies: 28 Views: 590
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Want to take your next step towards a healthier you?- Read this... 1 week ago 09 Apr 13:36 Replies: 0 Views: 80
1
Running 1 week ago 09 Apr 7:51 Replies: 1 Views: 290
21
How long will it take to drop from 19 stone 5 to 14 stone? (Pgs: 1 2) 1 week ago 09 Apr 7:17 Replies: 21 Views: 610
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Ive created a treadmill workout for myself but is this a poor time? 1 week ago 08 Apr 16:48 Replies: 0 Views: 90
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Best women only gyms 1 week ago 08 Apr 12:39 Replies: 10 Views: 280
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Is it possible to lose 1 stone in one week? (Pgs: 1 2 3 4) 1 week ago 07 Apr 12:32 Replies: 65 Views: 6,540
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Steroids (Pgs: 1 2) 1 week ago 07 Apr 12:12 Replies: 34 Views: 680
2
Pole Dancing - Can anyone recommend any good online classes 1 week ago 06 Apr 14:07 Replies: 2 Views: 110
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Really missing the crazy sessions but I keep getting held back by injuries 2 weeks ago 06 Apr 11:34 Replies: 2 Views: 100
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The Gym vs PureGym ... which one to join? 2 weeks ago 06 Apr 11:33 Replies: 9 Views: 20,567
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Gym and exams 2 weeks ago 05 Apr 21:48 Replies: 4 Views: 120
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Gym Routine 2 weeks ago 05 Apr 21:40 Replies: 1 Views: 110
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Toning Your Stomach 2 weeks ago 05 Apr 19:54 Replies: 1 Views: 100
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What's your workout routine? 2 weeks ago 05 Apr 19:39 Replies: 7 Views: 140
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Healthiest fruit? 2 weeks ago 05 Apr 15:03 Replies: 9 Views: 330
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Stripping off in the gym changing room and showers (Pgs: 1 2 3 4) 2 weeks ago 04 Apr 23:33 Replies: 72 Views: 73,047
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Anyone balance work, study and gym? 2 weeks ago 04 Apr 19:28 Replies: 3 Views: 190
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Squats 2 weeks ago 04 Apr 14:22 Replies: 2 Views: 100
19
best way to lose a pound a week 2 weeks ago 04 Apr 11:38 Replies: 19 Views: 360
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What's the best badminton racket under £50 2 weeks ago 03 Apr 17:37 Replies: 12 Views: 19,100
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Is 50 sit-ups and squats a day enough? 2 weeks ago 02 Apr 23:00 Replies: 18 Views: 390
0
Anyone know of a good pole dancing course? 2 weeks ago 02 Apr 21:58 Replies: 0 Views: 60
29
How to get back into the gym slowly?? (Pgs: 1 2) 2 weeks ago 02 Apr 21:13 Replies: 29 Views: 750
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Working out with DOMS? 2 weeks ago 02 Apr 21:01 Replies: 3 Views: 140
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Body's limits 2 weeks ago 02 Apr 20:41 Replies: 3 Views: 140
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URGENT Advice on staying healthy when it seems impossible! (London) 2 weeks ago 02 Apr 20:26 Replies: 10 Views: 170
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Is Judo the most useless martial art for self defense? (Pgs: 1 2 3) 2 weeks ago 02 Apr 18:20 Replies: 53 Views: 9,137
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How long to rebuild muscle? 2 weeks ago 02 Apr 16:54 Replies: 2 Views: 130
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How to loose weight? 2 weeks ago 02 Apr 9:19 Replies: 9 Views: 140
1
Easter kcal 2 weeks ago 01 Apr 12:10 Replies: 1 Views: 90
10
Anyone here do martial arts? 2 weeks ago 31 Mar 18:38 Replies: 10 Views: 190
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the plank and how long before you saw results? (Pgs: 1 2 3) 2 weeks ago 31 Mar 4:52 Replies: 40 Views: 80,613
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Gains 2 weeks ago 30 Mar 21:45 Replies: 3 Views: 80
29
Can i lose 3 stone in 7 weeks ??? (Pgs: 1 2) 2 weeks ago 30 Mar 15:54 Replies: 29 Views: 15,271
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How do I tone my body without losing any weight??? 3 weeks ago 29 Mar 23:08 Replies: 3 Views: 150
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Does this look like 2400kcal?? 3 weeks ago 29 Mar 22:57 Replies: 13 Views: 250
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I'm tall and I hate it? 5'10 for a girl too tall? (Pgs: 1 2 3) 3 weeks ago 29 Mar 16:22 Replies: 42 Views: 9,211
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Struggling with my gym! 3 weeks ago 29 Mar 14:35 Replies: 2 Views: 90
2
workout and fitness question 3 weeks ago 29 Mar 12:47 Replies: 2 Views: 160
Updated: April 20, 2018
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