Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
DofE silver expedition- food... by bea_murray0 15 hours ago 2,862
Share your progress towards your fitness goals: post your blog here.
Spliced and diced - perhaps... by Angry cucumber 9 hours ago 1,711
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 3,460
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 85,798
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Was my growth stunted? 7 hours ago 7 hours ago Replies: 0 Views: 10
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how to get a higher vertical 9 hours ago 24 May 22:49 Replies: 0 Views: 20
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Food question 10 hours ago 24 May 21:19 Replies: 5 Views: 80
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My fatness is restricting me. 15 hours ago 24 May 16:50 Replies: 15 Views: 180
3
CBD recommendations? 22 hours ago 24 May 9:12 Replies: 3 Views: 230
3
Gym 1 day ago 23 May 22:29 Replies: 3 Views: 20
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Your opinions on this workout 1 day ago 23 May 13:46 Replies: 3 Views: 100
8
how much exercise per day did you do as a child? 3 days ago 22 May 6:12 Replies: 8 Views: 160
12
What muscles and joints are used when throwing a dart? 3 days ago 22 May 1:57 Replies: 12 Views: 1,710
2
Beginner Gym 3 days ago 22 May 0:55 Replies: 2 Views: 30
2
Ranmoor/Endcliffe gym fitness centre at the Ridge Sheffield 3 days ago 22 May 0:51 Replies: 2 Views: 60
11
Skateboarding help 3 days ago 21 May 13:46 Replies: 11 Views: 190
1
How to get enough nutrients from a Bengali diet 3 days ago 21 May 12:37 Replies: 1 Views: 50
2
Feasible To Lose 12.7 Kilos By September? 4 days ago 20 May 19:59 Replies: 2 Views: 20
8
best way to consume whey protein?? 5 days ago 20 May 1:46 Replies: 8 Views: 100
15
how do people keep fit at uni? 5 days ago 19 May 13:45 Replies: 15 Views: 170
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1
Beep test 5.4 1 week ago 18 May 5:43 Replies: 1 Views: 20
6
Growthspurt at 17 or am I delusional? 1 week ago 18 May 2:20 Replies: 6 Views: 240
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Gym group 1 week ago 17 May 16:58 Replies: 0 Views: 60
22
Romanian Deadlift vs standard deadlift (Pgs: 1 2) 1 week ago 16 May 17:39 Replies: 22 Views: 300
9
Fat Loss Advice 1 week ago 16 May 17:14 Replies: 9 Views: 100
5
Is 65kg at 5'6 (167cm) fat for a woman? 1 week ago 16 May 17:04 Replies: 5 Views: 60
1
Will I lose muscle if I miss a meal? 1 week ago 16 May 17:00 Replies: 1 Views: 80
14
How can I lose weight on my face? 1 week ago 16 May 9:38 Replies: 14 Views: 390
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Gym bros help me out 1 week ago 13 May 22:50 Replies: 5 Views: 40
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Gym situation 1 week ago 12 May 19:22 Replies: 2 Views: 70
4
Best and effective exercises for weight loss? 1 week ago 12 May 18:15 Replies: 4 Views: 40
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Do protein shakes work? Does it matter which one you buy? 1 week ago 12 May 18:12 Replies: 7 Views: 180
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should i lift heavier or lighter 1 week ago 12 May 18:05 Replies: 2 Views: 80
6
Starting gym female 1 week ago 12 May 18:00 Replies: 6 Views: 80
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Heart rate 1 week ago 11 May 22:29 Replies: 2 Views: 50
10
Normal weight for a teen. 2 weeks ago 10 May 17:51 Replies: 10 Views: 150
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So fat from lockdown help 2 weeks ago 10 May 1:54 Replies: 18 Views: 700
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I have such a ****ing problem with binge eating 2 weeks ago 09 May 22:42 Replies: 5 Views: 90
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Irrational fear of falling while ice skating 2 weeks ago 09 May 21:49 Replies: 6 Views: 70
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Gym help 2 weeks ago 08 May 22:03 Replies: 6 Views: 100
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What clothing size are you around 9 stone? 2 weeks ago 08 May 15:54 Replies: 8 Views: 1,200
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Gym rut 2 weeks ago 05 May 20:06 Replies: 3 Views: 110
3
Want to start going to the gym but need help 2 weeks ago 05 May 6:19 Replies: 3 Views: 90
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Throat kicks 2 weeks ago 04 May 23:00 Replies: 0 Views: 50
3
Do your guys workouts change in the summer if yes how? 2 weeks ago 04 May 21:50 Replies: 3 Views: 80
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Why aren't I losing weight? 2 weeks ago 04 May 21:16 Replies: 1 Views: 90
15
Your opinions on this weight lifting routine 2 weeks ago 04 May 18:45 Replies: 15 Views: 220
10
Would bench pressing and overheadpress twice a week be enough for tricep development? 2 weeks ago 04 May 17:09 Replies: 10 Views: 180
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Do you burn a lot of calories working? 3 weeks ago 03 May 20:34 Replies: 6 Views: 130
39
Is there anyone ridiculously taller than their parents? (Pgs: 1 2) 3 weeks ago 01 May 3:45 Replies: 39 Views: 10,246
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Why are trained fast twitch fibres larger than slow twitch fibres 3 weeks ago 30 Apr 22:53 Replies: 2 Views: 140
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Starting out, could do with some advice 3 weeks ago 29 Apr 17:22 Replies: 6 Views: 130
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How do i pick a place to learn MMA(mixed martial arts) 3 weeks ago 29 Apr 3:11 Replies: 0 Views: 70
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If you could only do two lifts, what would they be? (Pgs: 1 2 3) 3 weeks ago 28 Apr 23:39 Replies: 49 Views: 2,488
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Would I still be able to gain muscle or maintain with this routine? 3 weeks ago 28 Apr 15:34 Replies: 6 Views: 370
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Weight loss please 4 weeks ago 25 Apr 18:12 Replies: 9 Views: 150
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Should I listen to this guy’s fitness advice? 4 weeks ago 25 Apr 18:06 Replies: 14 Views: 260
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weight 4 weeks ago 25 Apr 17:45 Replies: 6 Views: 200
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I want to try adult ballet but I’m a bit socially anxious. 4 weeks ago 23 Apr 13:51 Replies: 2 Views: 70
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Google Fit 4 weeks ago 22 Apr 22:21 Replies: 0 Views: 60
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Praying in boxing 4 weeks ago 22 Apr 22:20 Replies: 0 Views: 100
6
Weight loss - I’ve become a fat slob!! 4 weeks ago 21 Apr 22:49 Replies: 6 Views: 170
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Did i do something wrong? Gym (Pgs: 1 2) 4 weeks ago 21 Apr 19:31 Replies: 22 Views: 380
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Weight loss tips 4 weeks ago 21 Apr 13:59 Replies: 11 Views: 300
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any advice or tips appreciated !! 4 weeks ago 21 Apr 13:57 Replies: 1 Views: 90
12
Advice 4 weeks ago 20 Apr 22:47 Replies: 12 Views: 150
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My journey of weight loss 4 weeks ago 20 Apr 19:57 Replies: 2 Views: 70
5
Calling all teetotallers! Experience and effects 4 weeks ago 20 Apr 12:34 Replies: 5 Views: 780
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Compounds only Full body workout twice a week 4 weeks ago 20 Apr 11:47 Replies: 7 Views: 230
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Easter weight loss 20-04-2022 20 Apr 1:02 Replies: 3 Views: 60
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how to improve cardio health 19-04-2022 19 Apr 17:48 Replies: 6 Views: 110
14
Anyone who knows about ab training 19-04-2022 19 Apr 11:15 Replies: 14 Views: 180
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Dumbell Incline chest press injury 19-04-2022 19 Apr 10:56 Replies: 1 Views: 80
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Lose weight 18-04-2022 18 Apr 22:56 Replies: 4 Views: 140
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Why cant i bench more? 16-04-2022 16 Apr 13:05 Replies: 3 Views: 160
72
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2 3 4) 15-04-2022 15 Apr 12:43 Replies: 72 Views: 36,898
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Weight 14-04-2022 14 Apr 22:13 Replies: 1 Views: 90
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most overrated thing about fitness? 14-04-2022 14 Apr 18:11 Replies: 1 Views: 80
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How to get rid of beer belly / belly fat? 14-04-2022 14 Apr 14:19 Replies: 2 Views: 190
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Body measurement 13-04-2022 13 Apr 20:42 Replies: 2 Views: 100
7
would protein powder, fruit, and veg be a healthy diet? 13-04-2022 13 Apr 15:26 Replies: 7 Views: 200
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Average beginner one rep maxes? 13-04-2022 13 Apr 14:51 Replies: 1 Views: 80
16
What sports do you do at uni? 13-04-2022 13 Apr 13:40 Replies: 16 Views: 390
Updated: May 25, 2022
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