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Sticky:
Fitness 101- A FAQ for exercise
by
Angry cucumber
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by The Blind Monk
03-02-2015
03 Feb 2015 9:31
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Replies:
16
Views:
86,758
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How to do crunches properly
by
Qwertzy
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by Qwertzy
1 hour ago
1 hour ago
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Replies:
0
Views:
1
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gym etiquette question
by
muhammad0112
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by muhammad0112
4 hours ago
4 hours ago
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Replies:
0
Views:
1
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How to eat healthy with a 9-5
by
rsen1324
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by Gazpacho.
13 hours ago
06 Dec 23:58
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Replies:
4
Views:
5
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Any tips for cycling?
by
Digitalclock
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by elixirhtc
1 day ago
06 Dec 7:47
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Replies:
3
Views:
4
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Y12 weight gain
by
chuck_here
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by Bigfishytime
2 days ago
05 Dec 13:32
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Replies:
4
Views:
30
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How to fix pathetically weak core
by
MnM789
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by Bigfishytime
2 days ago
05 Dec 13:31
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Replies:
2
Views:
3
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A-level biology skeletal muscle
by
Adi_1
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by Adi_1
2 days ago
04 Dec 16:13
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Replies:
0
Views:
1
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Any advice for a young female on working out with an odd schedule?
by
Jackie321
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by Jackie321
4 days ago
02 Dec 23:07
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Replies:
2
Views:
10
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Which type of protein should I use?
by
22Cullen11
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by super_hannah
4 days ago
02 Dec 21:03
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Replies:
5
Views:
6
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The pill Weight gain and slowed metabolism
by
Claypotrose
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by elixirhtc
5 days ago
02 Dec 6:56
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Replies:
1
Views:
2
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Growthspurt at 17 or am I delusional?
by
redkebab19
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by Sorcerer of Old
6 days ago
01 Dec 13:06
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Replies:
9
Views:
520
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should i cut fruits to lose weight
by
halaelabd29
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by short girl
6 days ago
30 Nov 14:22
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Replies:
8
Views:
20
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Is creatine expensive?
by
Arconik
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by Bigfishytime
1 week ago
29 Nov 14:20
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Replies:
7
Views:
50
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Fasting
by
Syed998
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by Bigfishytime
1 week ago
29 Nov 14:19
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Replies:
4
Views:
30
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The gym group
by
Bradleywo
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by Bigfishytime
1 week ago
29 Nov 14:18
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Replies:
2
Views:
30
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muscle weirdness
by
Mystical_psychic
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by elixirhtc
1 week ago
27 Nov 7:54
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Replies:
2
Views:
3
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loosing weight
by
hajra eman
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by iL1L
1 week ago
26 Nov 16:15
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Replies:
1
Views:
2
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Chances of becoming a professional football player at 16
by
Dylan_fr
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by Miss Pulford
1 week ago
26 Nov 15:10
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Replies:
2
Views:
30
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Swimming
by
Swim12345
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by Swim12345
1 week ago
26 Nov 10:58
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Replies:
2
Views:
3
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Very slim but not fit?
by
miranda96
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by CultureGeek
1 week ago
26 Nov 10:40
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Replies:
11
Views:
120
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cross country
by
Camari3mber
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by andre_micax
1 week ago
24 Nov 12:35
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Replies:
6
Views:
30
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Calories
by
Sonnyslim
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by shadowblades
1 week ago
23 Nov 17:50
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Replies:
4
Views:
30
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Anxiety and gym
by
taranmistry
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by elixirhtc
2 weeks ago
21 Nov 7:44
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Replies:
10
Views:
80
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How to lose weight?
by
Trypophobia
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by Dunnig Kruger
2 weeks ago
18 Nov 16:51
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Replies:
9
Views:
10
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When did your frame fill out?
(Pgs:
1 2)
by
Doob
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by Sorcerer of Old
4 weeks ago
09 Nov 7:20
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Replies:
30
Views:
7,269
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Weights and the scale
by
js234
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by js234
4 weeks ago
07 Nov 20:21
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Replies:
4
Views:
20
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Hypertrophy
by
lesgo21
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by lesgo21
4 weeks ago
06 Nov 10:25
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Replies:
0
Views:
1
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Tired
by
abdul 580
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by helloimdavid
4 weeks ago
06 Nov 8:57
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Replies:
6
Views:
20
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What are the least busiest times to go to a university gym.
by
JPF6
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by Jack22031994
4 weeks ago
05 Nov 21:49
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Replies:
4
Views:
10
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Muscle or weight ??
by
js234
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by mileyfox
28-10-2023
28 Oct 18:47
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Replies:
6
Views:
50
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gym??
by
Tilda:)
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by Tilda:)
24-10-2023
24 Oct 16:41
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Replies:
2
Views:
20
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Why have all gyms got the balance completely wrong between cardio and free weights?
(Pgs:
1 2)
by
snowman77
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by Jack_Wolf
22-10-2023
22 Oct 9:11
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Replies:
30
Views:
3,231
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Can I run a half marathon with 3 weeks training?
by
Amydesigns1104
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by Angry cucumber
17-10-2023
17 Oct 21:47
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Replies:
7
Views:
40
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My carers are some of the most stupid ppl sometimes 🤦*♀️
(Pgs:
1 2 3)
by
Rip_itsgrace:)
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by BBDavid
17-10-2023
17 Oct 4:49
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Replies:
44
Views:
1,600
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Feasible to gain 5kg of muscle by september?
by
nrevenco
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by lesgo21
14-10-2023
14 Oct 22:03
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Replies:
6
Views:
270
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Best ab workout for beginners?
by
aveerue
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by aveerue
12-10-2023
12 Oct 22:32
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Replies:
0
Views:
10
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ADVICE
by
Anonymous
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by Angry cucumber
12-10-2023
12 Oct 15:50
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Replies:
3
Views:
30
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Newbie gains?
by
js234
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by Angry cucumber
12-10-2023
12 Oct 15:49
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Replies:
7
Views:
30
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Is swimming backstroke easy?
by
habesha97
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by elixirhtc
11-10-2023
11 Oct 7:40
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Replies:
3
Views:
20
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For the ladies: what's your favourite gymwear brand?
by
username5276926
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by super_hannah
09-10-2023
08 Oct 23:25
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Replies:
16
Views:
750
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Anybody thinks that could be a hernia?
by
leo55544
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by Surnia
05-10-2023
05 Oct 19:58
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Replies:
1
Views:
10
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Running pace is getting slower
by
MikePL
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by MikePL
05-10-2023
05 Oct 13:25
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Replies:
0
Views:
1
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Intertuitive eating
by
Syed998
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by elixirhtc
05-10-2023
05 Oct 8:20
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Replies:
2
Views:
30
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Losing weight by exercising and caloric deficit as teem
by
js234
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by elixirhtc
29-09-2023
29 Sep 6:00
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Replies:
2
Views:
20
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best halal diet to gain muscle !!!!
(Pgs:
1 2)
by
tany_rulz786
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by Anonymous 234772
29-09-2023
29 Sep 2:58
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Replies:
31
Views:
11,884
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dumbbells
by
girl_undone
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by emilyfollin
27-09-2023
27 Sep 14:04
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Replies:
3
Views:
90
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--
by
Sara300
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by Sara300
26-09-2023
26 Sep 1:33
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Replies:
0
Views:
20
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Fitness
by
Johny0130
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by elixirhtc
25-09-2023
25 Sep 6:07
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Replies:
3
Views:
30
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How do you swim on top of the water?
by
habesha97
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by habesha97
24-09-2023
24 Sep 12:09
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Replies:
5
Views:
20
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Bad swimming instructor?
by
habesha97
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by habesha97
22-09-2023
22 Sep 12:44
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Replies:
0
Views:
1
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Yoga
by
kerry.woollands
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by bl0bf1sh
21-09-2023
21 Sep 16:35
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Replies:
1
Views:
10
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surrey sports park vs the gym group?
by
Spelunker
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by Spelunker
19-09-2023
19 Sep 11:47
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Replies:
1
Views:
20
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Question about weight loss/Muscle
by
js234
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by Sm200627
19-09-2023
19 Sep 8:39
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Replies:
1
Views:
2
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tdee help?
by
14t
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by Sm200627
19-09-2023
18 Sep 23:30
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Replies:
1
Views:
20
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CrossFitness
by
VoiidDev
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by bl0bf1sh
18-09-2023
18 Sep 21:42
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Replies:
2
Views:
3
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Online v F2F
by
wattyboy
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by wattyboy
16-09-2023
16 Sep 13:27
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Replies:
0
Views:
1
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Run times slowly declining
by
MikePL
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by Muttly
16-09-2023
16 Sep 9:52
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Replies:
1
Views:
2
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Can swimming cause hand pain?
by
MikePL
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by Kallisto
16-09-2023
16 Sep 1:41
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Replies:
4
Views:
30
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My Football Calories
by
username6031040
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by username6031040
15-09-2023
15 Sep 18:13
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Replies:
4
Views:
20
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Gym workouts
by
serterweryerper
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by Kyri
15-09-2023
15 Sep 14:28
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Replies:
1
Views:
30
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Exercise Heart Question
by
username6031040
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by PectoralFly
11-09-2023
11 Sep 1:54
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Replies:
6
Views:
20
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Do cold showers actually help with recovery after a workout?
by
Agent456
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by PectoralFly
11-09-2023
11 Sep 1:52
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Replies:
3
Views:
10
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Ozempic
by
Thom10023356546
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by PectoralFly
11-09-2023
11 Sep 1:51
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Replies:
3
Views:
80
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Nowhere near as fit as I used to be
by
MikePL
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by bl0bf1sh
09-09-2023
09 Sep 13:53
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Replies:
1
Views:
10
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beginner at the gym - any tips
by
okayykayy
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by Raptor Jesus
08-09-2023
08 Sep 2:00
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Replies:
1
Views:
2
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Not eating enough protein
by
Maris499
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by bl0bf1sh
06-09-2023
05 Sep 23:38
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Replies:
6
Views:
80
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How can I get fit with a bad leg?
by
Deathbysnoosnoo
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by bl0bf1sh
06-09-2023
05 Sep 23:26
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Replies:
2
Views:
10
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Running 5k in 30 mins, is this good for a fat person?
(Pgs:
1 2)
by
IWINTWIN
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by MelaGrace
04-09-2023
04 Sep 20:45
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Replies:
24
Views:
950
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Workout
by
ClemmieSilk
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by CAL999
04-09-2023
04 Sep 1:30
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Replies:
1
Views:
2
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Gym Supplements
by
Jamesx199612
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by Jack22031994
03-09-2023
03 Sep 9:53
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Replies:
3
Views:
30
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gym
by
ClemmieSilk
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by Jack22031994
03-09-2023
03 Sep 9:42
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Replies:
2
Views:
10
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to remove big stomach
by
13june2005
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by elixirhtc
01-09-2023
01 Sep 4:26
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Replies:
3
Views:
30
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Getting fluffy while waiting for that Student gym membership lol
by
SawayamaFan
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by SawayamaFan
31-08-2023
31 Aug 22:53
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Replies:
0
Views:
10
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Any ideas on nutritional sensory friendly meals?
by
slaylem
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by slaylem
31-08-2023
31 Aug 0:49
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Replies:
2
Views:
3
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Would it be fine if I stop doing deadlifts?
by
Agent456
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by Jack22031994
30-08-2023
30 Aug 7:18
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Replies:
3
Views:
20
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too fat for swim team
by
14t
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by StriderHort
28-08-2023
28 Aug 19:01
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Replies:
5
Views:
20
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weight loss at uni
by
14t
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by elixirhtc
28-08-2023
28 Aug 4:18
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Replies:
5
Views:
70
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Are home workouts much effective as GYM workouts?
by
coolsonic
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by Jack22031994
25-08-2023
25 Aug 18:14
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Replies:
5
Views:
80
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Cheat days
by
Jamesx199612
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by Orla9099
25-08-2023
25 Aug 8:01
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Replies:
5
Views:
40
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Pain in palm with DB bench press.
by
Converse Rocker
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by elixirhtc
22-08-2023
22 Aug 4:10
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Replies:
7
Views:
12,523
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