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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
17
Struggling to gain muscle 8 hours ago 21 Aug 18:02 Replies: 17 Views: 340
5
What should I do? Am I really that unhealthy? 9 hours ago 21 Aug 17:26 Replies: 5 Views: 230
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
I'm trying to be healthy but... by random_matt 1 day ago 2,744
Share your progress towards your fitness goals: post your blog here.
Lifting weights by Enginerd. 1 hour ago 1,634
Threads in Forum Last Post
1
Sticky: #Walking4Wellness 07-03-2018 07 Mar 21:04 Replies: 1 Views: 510
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 75,018
17
Struggling to gain muscle 8 hours ago 21 Aug 18:02 Replies: 17 Views: 340
5
What should I do? Am I really that unhealthy? 9 hours ago 21 Aug 17:26 Replies: 5 Views: 230
53
Can you lose weight without exercising? (Pgs: 1 2 3) 13 hours ago 21 Aug 13:03 Replies: 53 Views: 6,164
2
Poll: Which martial art? 17 hours ago 21 Aug 9:23 Replies: 2 Views: 70
78
Stripping off in the gym changing room and showers (Pgs: 1 2 3 4) 1 day ago 20 Aug 18:58 Replies: 78 Views: 77,087
35
Need gym, can't afford it... (Pgs: 1 2) 1 day ago 20 Aug 16:07 Replies: 35 Views: 720
14
How can i improve my diet to loose weight ? (pic) 1 day ago 20 Aug 10:55 Replies: 14 Views: 300
28
is 5'4 and 47kg skinny? (Pgs: 1 2) 1 day ago 20 Aug 10:32 Replies: 28 Views: 670
13
Athlean X athlete progam. Worth $77? 2 days ago 20 Aug 2:06 Replies: 13 Views: 220
5
Am I that short? 2 days ago 19 Aug 12:01 Replies: 5 Views: 100
11
Weight loss !! 2 days ago 19 Aug 5:57 Replies: 11 Views: 130
15
~How many calories do you aim to burn at the gym? 3 days ago 18 Aug 15:13 Replies: 15 Views: 7,891
1
how much weight (muscle) can I gain in a year? 4 days ago 17 Aug 22:36 Replies: 1 Views: 1,000
0
Turning Point 4 days ago 17 Aug 19:34 Replies: 0 Views: 50
3
Is it better to run a mile than walk/run 3? 5 days ago 17 Aug 1:09 Replies: 3 Views: 280
8
Best running shoes 5 days ago 17 Aug 1:03 Replies: 8 Views: 120
2
Calculating TDEE 5 days ago 16 Aug 23:32 Replies: 2 Views: 130
2
patella tracking 6 days ago 15 Aug 23:13 Replies: 2 Views: 160
7
Swimming etiquette 6 days ago 15 Aug 22:20 Replies: 7 Views: 120
14
Beginner Help - Finish Too Quickly + Lengthy Muscle Ache 6 days ago 15 Aug 15:18 Replies: 14 Views: 380
2
Blog about your fitness journey 6 days ago 15 Aug 15:17 Replies: 2 Views: 70
4
Best Back Exercises 6 days ago 15 Aug 9:19 Replies: 4 Views: 70
11
CONSTANT need to stretch calves 6 days ago 15 Aug 9:12 Replies: 11 Views: 440
20
Are these gym rules reasonable? (Pgs: 1 2) 1 week ago 14 Aug 22:03 Replies: 20 Views: 330
13
What should the average 15yo do at the gym to bulk up? 1 week ago 14 Aug 8:05 Replies: 13 Views: 350
29
Fat face??? (Pgs: 1 2) 1 week ago 14 Aug 7:31 Replies: 29 Views: 730
22
How long will it take to drop from 19 stone 5 to 14 stone? (Pgs: 1 2) 1 week ago 14 Aug 1:34 Replies: 22 Views: 1,030
7
Dealing with DOMS? 1 week ago 13 Aug 16:36 Replies: 7 Views: 310
21
I'm always waking up at 3pm (Pgs: 1 2) 1 week ago 13 Aug 14:01 Replies: 21 Views: 8,176
1
Wing Chun in Yorkshire 1 week ago 13 Aug 10:20 Replies: 1 Views: 40
6
Does anyone have any fitness guides that I can trade with?? 1 week ago 13 Aug 10:14 Replies: 6 Views: 250
11
Body aches after going to gym 1 week ago 13 Aug 2:52 Replies: 11 Views: 470
20
i'm not loosing weight? (Pgs: 1 2) 1 week ago 12 Aug 16:11 Replies: 20 Views: 450
18
How much muscle gain can females have before they are deemed 'unattractive'? 1 week ago 11 Aug 23:03 Replies: 18 Views: 430
31
Meal replacement shakes: yes or no? (Pgs: 1 2) 1 week ago 11 Aug 22:12 Replies: 31 Views: 310
4
Is 3:30 1km a good row? 1 week ago 11 Aug 18:43 Replies: 4 Views: 140
45
the plank and how long before you saw results? (Pgs: 1 2 3) 1 week ago 11 Aug 18:41 Replies: 45 Views: 83,233
18
Not eating for 3 weeks 1 week ago 11 Aug 17:03 Replies: 18 Views: 270
127
What are you guys bicep curling? (Pgs: 1 2 3 4 5 ) 2 weeks ago 07 Aug 23:40 Replies: 127 Views: 4,330
7
Going swimming alone as a beginner 2 weeks ago 07 Aug 11:32 Replies: 7 Views: 160
1
Losing 6kgs in 3 weeks 2 weeks ago 06 Aug 19:36 Replies: 1 Views: 180
11
I have strength but no stamina, is this normal? 2 weeks ago 06 Aug 11:18 Replies: 11 Views: 370
7
Need help with my split 2 weeks ago 06 Aug 3:09 Replies: 7 Views: 270
39
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2) 2 weeks ago 05 Aug 11:21 Replies: 39 Views: 22,018
24
Bodyweight OHP Thread (Pgs: 1 2) 2 weeks ago 05 Aug 9:11 Replies: 24 Views: 890
19
Is it healthy to eat boiled eggs 2 weeks ago 04 Aug 15:21 Replies: 19 Views: 440
226
BMI/ dress size please girlies (Pgs: 1 2 3 4 5 ) 2 weeks ago 04 Aug 13:13 Replies: 226 Views: 21,876
4
i feel pain/stifness on the side of my hips when squatting 2 weeks ago 04 Aug 3:24 Replies: 4 Views: 260
17
Any female weightlifters? 2 weeks ago 04 Aug 3:18 Replies: 17 Views: 460
2
What is lacking? 2 weeks ago 03 Aug 23:51 Replies: 2 Views: 130
5
How to help my brother? 2 weeks ago 03 Aug 9:06 Replies: 5 Views: 370
3
Fitness progress 2 weeks ago 02 Aug 12:41 Replies: 3 Views: 230
8
Is it ok to put on all the weight then go to the gym? 3 weeks ago 31 Jul 23:37 Replies: 8 Views: 390
0
ParkRun! 3 weeks ago 31 Jul 18:24 Replies: 0 Views: 200
19
Help me lose weight! 3 weeks ago 31 Jul 11:13 Replies: 19 Views: 620
14
Why do I look like this when doing a plank 3 weeks ago 31 Jul 8:39 Replies: 14 Views: 430
58
I'm a good weight but my belly's fat!! (Pgs: 1 2 3) 3 weeks ago 31 Jul 8:20 Replies: 58 Views: 14,776
67
Weight loss by not eating? (Pgs: 1 2 3 4) 3 weeks ago 31 Jul 8:12 Replies: 67 Views: 23,887
22
Anybody else hate going to the gym? (Pgs: 1 2) 3 weeks ago 30 Jul 13:37 Replies: 22 Views: 1,010
10
Overweight and want to lose weight 3 weeks ago 29 Jul 20:20 Replies: 10 Views: 410
15
Can't jog for more than 3 minutes - tips for a beginner? 3 weeks ago 29 Jul 18:10 Replies: 15 Views: 14,326
22
Is it possible to get into shape by dieting alone? (Pgs: 1 2) 3 weeks ago 27 Jul 21:54 Replies: 22 Views: 830
19
Getting into distance cycling 3 weeks ago 27 Jul 11:34 Replies: 19 Views: 430
25
How Much Sleep to you get on Average? (Pgs: 1 2) 3 weeks ago 26 Jul 10:59 Replies: 25 Views: 580
5
Getting back into Tennis 3 weeks ago 26 Jul 9:37 Replies: 5 Views: 290
13
Biceps don't burn when working them out 3 weeks ago 25 Jul 22:21 Replies: 13 Views: 540
15
Gym 4 weeks ago 24 Jul 22:04 Replies: 15 Views: 400
44
I'm tall and I hate it? 5'10 for a girl too tall? (Pgs: 1 2 3) 4 weeks ago 24 Jul 16:18 Replies: 44 Views: 11,551
1
Getting Prepared for the RAF 4 weeks ago 24 Jul 14:06 Replies: 1 Views: 460
4
Deadlift question 4 weeks ago 23 Jul 23:05 Replies: 4 Views: 260
1
Lifting up your bum through weight training 4 weeks ago 23 Jul 21:56 Replies: 1 Views: 190
25
How do you get the motivation to go to the gym? (Pgs: 1 2) 4 weeks ago 23 Jul 7:00 Replies: 25 Views: 640
2
What is a healthy weight for my height? 4 weeks ago 23 Jul 1:42 Replies: 2 Views: 310
2
I don't understand 4 weeks ago 23 Jul 1:24 Replies: 2 Views: 180
25
How can I increase my pitiful bench (without gaining weight)? (Pgs: 1 2) 4 weeks ago 22 Jul 14:22 Replies: 25 Views: 930
2
Calisthenics in the Chelmsford area 4 weeks ago 22 Jul 9:10 Replies: 2 Views: 740
12
How long should a training session last for. 4 weeks ago 21 Jul 18:05 Replies: 12 Views: 390
6
sport bra's 4 weeks ago 21 Jul 17:37 Replies: 6 Views: 300
58
Anyone a member of Pure Gym? Whats it like? (Pgs: 1 2 3) 4 weeks ago 21 Jul 13:49 Replies: 58 Views: 70,169
6
1.5 rep lateral incline raises 4 weeks ago 21 Jul 11:01 Replies: 6 Views: 250
Updated: August 21, 2018
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