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Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
Top discussions Last Post
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How to lose weight!!!!!!!!!!!!! (Pgs: 1 2) 48 minutes ago 48 minutes ago Replies: 22 Views: 440
14
Drinking and Lifting 7 hours ago 7 hours ago Replies: 14 Views: 180
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do I need to lose weight? 8 hours ago 8 hours ago Replies: 5 Views: 80
Sub-forums
Last Post Threads
Here's where you can clean up your diet and pack in the protein.
Best Vegan Protein Powder?... by yudothis 19 hours ago 2,696
Share your progress towards your fitness goals: post your blog here.
Taj Lifts by TajwarC 6 hours ago 1,591
Threads in Forum: Fitness Last Post
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 67,158
22
How to lose weight!!!!!!!!!!!!! (Pgs: 1 2) 48 minutes ago 48 minutes ago Replies: 22 Views: 440
14
Drinking and Lifting 7 hours ago 7 hours ago Replies: 14 Views: 180
0
I need help for American Football in terms of muscle mass for my position 7 hours ago 7 hours ago Replies: 0 Views: 10
5
do I need to lose weight? 8 hours ago 8 hours ago Replies: 5 Views: 80
9
Lose weight 10 hours ago 18 Aug 22:04 Replies: 9 Views: 170
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Road to 200lbs+ 11 hours ago 18 Aug 21:18 Replies: 4 Views: 100
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Improving my mile time 16 hours ago 18 Aug 16:21 Replies: 3 Views: 150
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Recovering from a bad cheat week 23 hours ago 18 Aug 8:51 Replies: 5 Views: 180
2
How to exhale for longer underwater? 1 day ago 17 Aug 16:52 Replies: 2 Views: 60
936
"How much do you lift?" thread (Pgs: 1 2 3 4 5 ) 1 day ago 17 Aug 15:38 Replies: 936 Views: 101,381
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Fat in different types of food? 2 days ago 16 Aug 19:01 Replies: 5 Views: 140
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Achilles tendonitis jogger 2 days ago 16 Aug 15:44 Replies: 2 Views: 60
8
Swimming: how to turn around at deep end to swim back ? 2 days ago 16 Aug 15:43 Replies: 8 Views: 260
3
Is it ok to let loose 2 days ago 16 Aug 15:14 Replies: 3 Views: 110
2
Best Sports Earphones? 2 days ago 16 Aug 12:22 Replies: 2 Views: 80
9
The leg press 3 days ago 16 Aug 0:06 Replies: 9 Views: 210
12
What supplements do you take for working out? 3 days ago 15 Aug 23:45 Replies: 12 Views: 250
15
Does anyone here cycle to work/university/college? Is 14 miles (round trip) too far? 3 days ago 15 Aug 20:33 Replies: 15 Views: 571
107
Poll: How do I get fat (Pgs: 1 2 3 4 5 ) 3 days ago 15 Aug 16:21 Replies: 107 Views: 1,960
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Do waist trainers actually work? 3 days ago 15 Aug 8:51 Replies: 10 Views: 400
2
Starting Strength Struggle? 4 days ago 15 Aug 3:11 Replies: 2 Views: 90
12
Am i overweight or obese ?? 4 days ago 15 Aug 2:10 Replies: 12 Views: 220
187
Anyone else piled on the Christmas pounds? (Pgs: 1 2 3 4 5 ) 4 days ago 14 Aug 23:26 Replies: 187 Views: 3,256
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dumbell chest fly - help? 4 days ago 14 Aug 19:40 Replies: 3 Views: 110
19
What are the jacuzzi/steam room/sauna at the gym used for? 4 days ago 14 Aug 19:34 Replies: 19 Views: 17,474
27
What would the AVERAGE 17 year old be lifting??? (Pgs: 1 2) 4 days ago 14 Aug 11:02 Replies: 27 Views: 15,468
17
Sprinting Times 5 days ago 14 Aug 0:20 Replies: 17 Views: 490
48
Any brahs eat tuna out the can? (Pgs: 1 2 3) 5 days ago 13 Aug 22:21 Replies: 48 Views: 860
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My Weight Gain for Gainz!!! 5 days ago 13 Aug 18:11 Replies: 0 Views: 80
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I lost a stone. 5 days ago 13 Aug 14:33 Replies: 5 Views: 160
18
Self defence 6 days ago 12 Aug 16:46 Replies: 18 Views: 350
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Best routine for me to do at uni? 1 week ago 11 Aug 17:50 Replies: 9 Views: 300
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How do slow down my metabolism?? 1 week ago 11 Aug 0:22 Replies: 14 Views: 290
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4000kcal daily @125lb 1 week ago 10 Aug 19:12 Replies: 1 Views: 80
22
Poll: Am i overweight or obese ?? (Pgs: 1 2) 1 week ago 10 Aug 0:20 Replies: 22 Views: 420
372
Cyclists Society MK2 (Pgs: 1 2 3 4 5 ) 1 week ago 09 Aug 22:21 Replies: 372 Views: 29,799
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Are these sprint times good or not that great? 1 week ago 09 Aug 22:12 Replies: 7 Views: 170
14
Any advice for starting the gym alone? 1 week ago 09 Aug 19:38 Replies: 14 Views: 410
4
Cutting? 1 week ago 09 Aug 17:48 Replies: 4 Views: 70
9
Posture > just Lifting weights 1 week ago 08 Aug 22:26 Replies: 9 Views: 250
2
Toning up at home? 1 week ago 08 Aug 21:30 Replies: 2 Views: 100
36
What's the deal with high sugar protein shakes? (Pgs: 1 2) 1 week ago 08 Aug 14:21 Replies: 36 Views: 340
4
Xercise4Less Newcastle-under-Lyme 1 week ago 08 Aug 10:46 Replies: 4 Views: 387
4
BIG BUTT Workout? 1 week ago 08 Aug 3:36 Replies: 4 Views: 160
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Yoga 1 week ago 07 Aug 21:13 Replies: 5 Views: 110
27
How to put on weight? (Pgs: 1 2) 1 week ago 07 Aug 20:59 Replies: 27 Views: 550
44
Is doing a 4-ish mile walk enough to lose weight? (Pgs: 1 2 3) 1 week ago 07 Aug 17:19 Replies: 44 Views: 24,063
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Losing weight 1 week ago 07 Aug 13:10 Replies: 4 Views: 210
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Best time of day to exercise - anxiety 1 week ago 07 Aug 12:54 Replies: 7 Views: 270
48
How often do you run/jog? (Pgs: 1 2 3) 1 week ago 07 Aug 11:31 Replies: 48 Views: 1,210
3
Any really good tips for quickly building core and arm muscle? 1 week ago 05 Aug 16:47 Replies: 3 Views: 140
4
Only girl playing football. Advice please?? (anxiety ? Depression) 2 weeks ago 04 Aug 23:25 Replies: 4 Views: 140
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I'm 13- How to build bicep muscle? (Pgs: 1 2 3 4 5) 2 weeks ago 04 Aug 17:24 Replies: 80 Views: 9,152
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Have I got a big bum? 15M (Pgs: 1 2) 2 weeks ago 03 Aug 20:04 Replies: 27 Views: 2,049
11
Calling the runners! 2 weeks ago 02 Aug 21:36 Replies: 11 Views: 460
3
Personal Trainer 2 weeks ago 02 Aug 19:19 Replies: 3 Views: 130
131
Going to the gym twicea day ? (Pgs: 1 2 3 4 5 ) 2 weeks ago 02 Aug 17:08 Replies: 131 Views: 4,140
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Slimming world: syns (Pgs: 1 2) 2 weeks ago 02 Aug 13:29 Replies: 30 Views: 29,029
38
Milk and Gainz?? (Pgs: 1 2) 2 weeks ago 02 Aug 12:53 Replies: 38 Views: 820
0
Hddhdjd 2 weeks ago 01 Aug 23:16 Replies: 0 Views: 100
8
Is "starvation mode" a myth? 2 weeks ago 01 Aug 15:05 Replies: 8 Views: 290
2
how can i loose weight at the gym this summer? 2 weeks ago 01 Aug 14:26 Replies: 2 Views: 160
1
Good starting physique 2 weeks ago 01 Aug 12:53 Replies: 1 Views: 80
13
Weight loss 2 weeks ago 31 Jul 13:50 Replies: 13 Views: 320
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Are some people naturally fit? 2 weeks ago 31 Jul 8:06 Replies: 14 Views: 3,109
35
Woody's Beginner Bulking Program (Pgs: 1 2) 2 weeks ago 30 Jul 17:30 Replies: 35 Views: 1,150
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As long as you have a calorie deficit you can eat junk food every day? 2 weeks ago 30 Jul 16:14 Replies: 14 Views: 510
4
Bulking 2 weeks ago 30 Jul 1:38 Replies: 4 Views: 250
53
boyfriend on steroids help (Pgs: 1 2 3) 2 weeks ago 29 Jul 23:15 Replies: 53 Views: 1,860
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First time going to gym advice (Pgs: 1 2) 2 weeks ago 29 Jul 21:07 Replies: 29 Views: 930
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The Running Thread Mk II (Pgs: 1 2 3 4 5 ) 2 weeks ago 29 Jul 15:31 Replies: 994 Views: 69,645
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Losing weight without exercise 3 weeks ago 28 Jul 22:55 Replies: 8 Views: 410
57
Over 18s - what is your BMI (and your age)? (Pgs: 1 2 3) 3 weeks ago 28 Jul 10:33 Replies: 57 Views: 2,020
40
I can see my ribs but my stomach sticks out (Pgs: 1 2 3) 3 weeks ago 27 Jul 21:55 Replies: 40 Views: 23,069
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Do you ever feel guilty not working out? 3 weeks ago 27 Jul 21:19 Replies: 9 Views: 360
10
Is it possible to reduce breast size through excercise? 3 weeks ago 27 Jul 1:07 Replies: 10 Views: 470
1
some days I feel so fever and my body is every time painful what can i do....? 3 weeks ago 26 Jul 19:34 Replies: 1 Views: 230
9
What weight would I need to be to look like this? 3 weeks ago 26 Jul 12:45 Replies: 9 Views: 520
88
Am i lifting good weights???? (Pgs: 1 2 3 4 5) 3 weeks ago 26 Jul 5:37 Replies: 88 Views: 28,044
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How to get your calories just right 3 weeks ago 25 Jul 22:32 Replies: 8 Views: 300
Updated: August 19, 2017
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