Fitness

Talk about exercise, sport and healthy eating. Sweatbands optional.
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Here's where you can clean up your diet and pack in the protein.
Protein shakes for running by Dax_Swagg3r 4 days ago 2,814
Share your progress towards your fitness goals: post your blog here.
OMG not another Rippetoes... by Smack 21 hours ago 1,697
Threads in Forum Last Post
15
Sticky: Join The Student Room Cycling Club 11-12-2018 11 Dec 2018 8:31 Replies: 15 Views: 2,520
16
Sticky: Fitness 101- A FAQ for exercise 03-02-2015 03 Feb 2015 9:31 Replies: 16 Views: 81,808
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Bloated or fat?? 42 minutes ago 42 minutes ago Replies: 1 Views: 30
10
How long and what type of workouts are you all doing in lock down? 1 hour ago 1 hour ago Replies: 10 Views: 50
2
How do you plan body mouvement while being a student? 3 hours ago 3 hours ago Replies: 2 Views: 40
16
I’ve lost 8kg in 1 month. How’s that possible? 3 hours ago 3 hours ago Replies: 16 Views: 130
19
Can you get big muscles just by doing push ups? 5 hours ago 5 hours ago Replies: 19 Views: 220
10
Is there a way you can lose belly fat without eating less? 13 hours ago 13 hours ago Replies: 10 Views: 80
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Do you think less of fat people? 17 hours ago 17 hours ago Replies: 12 Views: 90
3
What is a barbell exercise that targets triceps without using a bench? 19 hours ago 26 May 22:03 Replies: 3 Views: 70
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is doing 100 situps in one go everday worth it. 21 hours ago 26 May 20:12 Replies: 11 Views: 70
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Haven’t seen any results in muscle building (3 weeks)? 22 hours ago 26 May 19:44 Replies: 5 Views: 40
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Not seeing results from workouts 22 hours ago 26 May 19:00 Replies: 3 Views: 20
39
Body fat percentage (Pgs: 1 2) 23 hours ago 26 May 18:42 Replies: 39 Views: 340
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Personal Trainer (Pgs: 1 2) 1 day ago 26 May 17:09 Replies: 20 Views: 190
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Calories and fat 1 day ago 26 May 16:43 Replies: 7 Views: 80
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treadmills are better than cycling 1 day ago 26 May 15:13 Replies: 1 Views: 40
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Not seeing results from workouts 1 day ago 26 May 14:56 Replies: 2 Views: 50
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Skinny or fat 1 day ago 26 May 11:04 Replies: 19 Views: 160
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Any noticeable changes, if so which areas of the body? 1 day ago 26 May 0:41 Replies: 2 Views: 10
39
Water fasting for 3 days (Pgs: 1 2) 1 day ago 25 May 21:32 Replies: 39 Views: 330
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STRETCH marks 2 days ago 25 May 16:42 Replies: 5 Views: 10
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A good time to run a mile in? 2 days ago 25 May 12:41 Replies: 2 Views: 30
5
Fitbit 2 days ago 24 May 22:32 Replies: 5 Views: 30
34
Perhaps I’ve overdone it with the squats? (Pgs: 1 2) 3 days ago 23 May 18:43 Replies: 34 Views: 330
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How to lose face fat? 3 days ago 23 May 18:39 Replies: 16 Views: 100
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Walking after acl tear 4 days ago 23 May 17:25 Replies: 1 Views: 10
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Mental health survey 4 days ago 23 May 12:09 Replies: 1 Views: 10
4
Personal Training 4 days ago 23 May 9:09 Replies: 4 Views: 130
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What are the benefits of doing 30 sit ups & push ups a day 4 days ago 23 May 7:52 Replies: 1 Views: 30
4
Best gym equipment for home. 4 days ago 23 May 5:20 Replies: 4 Views: 90
23
Protein! Yes or No? (Pgs: 1 2) 4 days ago 22 May 21:54 Replies: 23 Views: 1,526
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How much do shoes weigh? 5 days ago 22 May 11:04 Replies: 11 Views: 3,210
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best martial art (Pgs: 1 2 3) 5 days ago 22 May 4:22 Replies: 57 Views: 590
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Krav Maga 5 days ago 22 May 0:51 Replies: 7 Views: 80
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Parents forcing me to go out and exercise 5 days ago 21 May 20:07 Replies: 9 Views: 190
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Taekwon-do 6 days ago 21 May 7:25 Replies: 5 Views: 40
273
Guys who are 5ft10-6ft1 tall, how much do you weigh? (Pgs: 1 2 3 4 5 ) 6 days ago 21 May 3:47 Replies: 273 Views: 76,695
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How long after breakfast can I do an intense ab workout 6 days ago 20 May 18:47 Replies: 4 Views: 60
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Empty stomach workouts 1 week ago 20 May 16:47 Replies: 7 Views: 70
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What’s the furthest distance you’ve ever ran? (Pgs: 1 2) 1 week ago 20 May 16:37 Replies: 22 Views: 220
6
will i lose weight if im on a calorie defict 1 week ago 20 May 12:14 Replies: 6 Views: 90
3
Losing lower body fat and building abs tips 1 week ago 20 May 8:22 Replies: 3 Views: 100
5
Running with a torn acl 1 week ago 19 May 23:52 Replies: 5 Views: 90
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Is this exercise routine good enough or do I need to do more? 1 week ago 19 May 21:00 Replies: 4 Views: 40
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Walking/running 1 week ago 19 May 14:53 Replies: 15 Views: 90
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5k run times (Pgs: 1 2) 1 week ago 19 May 12:58 Replies: 25 Views: 1,508
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How long does it take you to run a 5K 1 week ago 19 May 12:58 Replies: 10 Views: 110
124
What exercise/working out have you done today? (Pgs: 1 2 3 4 5 ) 1 week ago 19 May 10:05 Replies: 124 Views: 970
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Pain after first workout 1 week ago 18 May 21:23 Replies: 4 Views: 210
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Left shoulder pain 1 week ago 18 May 21:21 Replies: 4 Views: 50
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Favourite time to Exercise? 1 week ago 18 May 20:47 Replies: 5 Views: 100
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Am I addicted? 1 week ago 18 May 19:55 Replies: 4 Views: 20
1
Top tips for improving health and physique during school! 🦾🏃*♀️ 1 week ago 18 May 9:32 Replies: 1 Views: 20
2
How long does it take to see muscle growth from lifting a barbell? 1 week ago 18 May 2:22 Replies: 2 Views: 30
13
Do you prefer running , walking or cycling? 1 week ago 18 May 2:14 Replies: 13 Views: 110
5
Height 1 week ago 17 May 23:25 Replies: 5 Views: 60
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Why can’t i lose weight working out? 1 week ago 17 May 21:26 Replies: 17 Views: 240
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How often do you eat per day? 1 week ago 17 May 19:02 Replies: 2 Views: 50
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For the ladies: what's your favourite gymwear brand? 1 week ago 17 May 11:28 Replies: 11 Views: 180
1
Do you need to run 13.1 miles in training for a half 1 week ago 17 May 9:13 Replies: 1 Views: 20
36
Cardio vs Weights (Pgs: 1 2) 1 week ago 16 May 21:10 Replies: 36 Views: 400
153
Big arse (Pgs: 1 2 3 4 5 ) 1 week ago 16 May 21:06 Replies: 153 Views: 4,090
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Is it normal to gain weight on period? 1 week ago 16 May 18:19 Replies: 1 Views: 20
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Foot injury exercise? 1 week ago 16 May 1:49 Replies: 5 Views: 80
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Not losing weight 1 week ago 15 May 16:24 Replies: 2 Views: 50
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Exercise for unfit person 1 week ago 15 May 14:50 Replies: 6 Views: 70
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Does the bent over backrow have carry over to the pull up? 1 week ago 15 May 14:44 Replies: 7 Views: 40
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Is 7 one arm push up impressive? 1 week ago 15 May 13:56 Replies: 6 Views: 80
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Fitness 1 week ago 15 May 10:55 Replies: 2 Views: 20
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weight loss 1 week ago 15 May 9:43 Replies: 2 Views: 50
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weight loss 1 week ago 15 May 7:48 Replies: 1 Views: 50
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Losing weight 1 week ago 15 May 7:40 Replies: 1 Views: 30
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Is this an average BMI? 1 week ago 15 May 3:00 Replies: 5 Views: 120
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Help on GCSE PE questions 1 week ago 14 May 19:21 Replies: 1 Views: 30
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fitness tips?? 1 week ago 14 May 17:52 Replies: 8 Views: 70
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400m 1 week ago 14 May 16:17 Replies: 1 Views: 70
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help on a question GCSE P.E. 1 week ago 14 May 15:31 Replies: 1 Views: 30
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Help on GCSE .PE questions 1 week ago 14 May 11:46 Replies: 0 Views: 40
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How to stop bloating? 1 week ago 14 May 9:32 Replies: 2 Views: 30
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A good time for 5 miles 1 week ago 14 May 7:46 Replies: 0 Views: 50
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lol 1 week ago 14 May 0:04 Replies: 2 Views: 50
Updated: May 27, 2020
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