Your not fat id say your chubby which is normal ....like me.... you could easily loose the stomach if would eat heathitly and went to the gym for about 12 weeks which is like 2-3 months which is nothing to be honest
Your not fat id say your chubby which is normal ....like me.... you could easily loose the stomach if would eat heathitly and went to the gym for about 12 weeks which is like 2-3 months which is nothing to be honest
Thank you. well I hate gyms so I was thinking I'd go swimming + running instead?
Not awful man, but you should definitely get on a workout routine. If you do some cardio, 20-30 minutes per day, you'll notice a difference in a month! By then, you'll be used to the routine, and associate it with your new-and-improved look.
Not awful man, but you should definitely get on a workout routine. If you do some cardio, 20-30 minutes per day, you'll notice a difference in a month! By then, you'll be used to the routine, and associate it with your new-and-improved look.
Can I swim for an hour instead of doing the normal treadmill/cycle?
You look like you probably have the muscle mass to burn a decent number of calories, so I'd suggest regular cardio, low weight/high reps and paying closer attention to your diet. Should sort you out in a couple of months if you're disciplined.
I wouldn't say you're obese, but definitely overweight. Eat a much healthier diet (lots of fruit, veg and protein, not too many carbs) and work out and do weight training
Just run around for a while and don't eat anything processed. For cardio, I wouldn't get hung up on strict complicated routines - just get out there and do it.