You do realise this is a two year old thread, right?
Though if you still do want to know, you should know of the equation v = d/t (speed in m s^-1 = length of flight tube in metres divided by time in seconds). Substitute it into the equation KE = 1/2 mv^2 and rearrange it for t.
You should also know that the mass of one ion in kg is the ion’s relative mass divided by Avogadro’s constant and then divided again by 1000.