yeah - I still feel like I messed the first 8 marker up though. I said that he would use continuous training and run over long distances at a slow pace. This would get him working aerobically at 60-80% of his MHR so he'd be able to continue for a longer period of time. I also defined cardio vascular endurance and said he could overload this training programme by adding extra distance every time he completed it. Then I went on to say he could also train at higher altitude to increase his oxygen carrying capacity. I feel as though I shouldn't have included the last part so they might deduct marks.