I've been meditating twice a day for about 2 months now but I was wondering if it will affect my memory or anything if I do it after revising. It does help me relax and reduce the stress of my exams. This may sound pretty stupid but I'm genuinely curious...
I've been meditating twice a day for about 2 months now but I was wondering if it will affect my memory or anything if I do it after revising. It does help me relax and reduce the stress of my exams. This may sound pretty stupid but I'm genuinely curious...
I doubt it will aid with your revision. A lot of people do use it for relaxation though so if it helps you personally, it won't do you any harm to do a quick session to calm yourself down a little after some intense work. Don't go out of your way to do it though after revision if you wouldn't normally unless you feel it will benefit you
I posted on your other procatination problem question but I just wanted to say thats absolutely amazing that you have found meditation and are practicing definitely check out actualized. org on youtube. Keep meditating having a calm mind is great for focus... exactly what you need for exam time