Hey guys, I know the
cause of this, but I would really appreciate any advice on how to deal with it - or any stories of anyone who've had it.
I've spent the last 2ish months as a waster, basically. I'm on a gap year, completed an internship, got home, didn't get a job. I was trying, but could've tried harder, if you know what I mean. I have busy weekends, but free weeks, except for the on and off plans if something came up.
I'm not proud of it, but I was okay with it: I got bored sometimes, but I was usually fine.
Until last week, I got sick, and had 1 week in the house. Doing my usual stuff, but ill, and did nothing at the weekends like I usually do. And it's done something to me.
After that week, when I was getting better, I was just come over with this horrid feeling of isolation. I felt so anxious, and almost panic-y, like I literally wanted to rip my hair out. I couldn't concentrate on anything, I could only think about how I "had no friends", nothing to do, how I was just stuck indoors and had no plans and would be indoors with no friends. Etc.
So I literally texted all my friends and made plans (lol) and that's carried me through a good chunk of the week, except...tomorrow (wed) - fri I have no plans and I'm starting to feel anxious again.
I know how ridiculous this sounds, but it's genuine, and I utterly hate it. I've never felt like this before.
Doing this I usually do (internet, TV, read, play on the wii) is still fine if I know I'm doing something later, or if I've gotten in after a day out. But knowing I have a full day of nothing ahead?
I can't concentrate, and this awful feeling begins to creep back.
The main problem is, this week everyone is going off to uni. So while I got hold of people this week, I feel like I can't cry out for help anymore. I only have two friends that are staying in this town instead of leaving for uni
(I'm living at home)
I'm not bold enough to do something like go to the pub and make friends. I have my first "introduction" day at uni on monday so I'm thinking then I'll have plans for the daytime, and hopefully new friends.
But what about before then, and other free days that will open up? What do you do? I feel like I can't pester my 2 friends that are staying, because they're busy with their education, and boyfriends etc.
Please advise, anyone.
as for the job part, I'm currently 2nd-interviewing & shift trialling so hopefully that'll go good.
But I'm thinking of tomorrow-fri and I'm already feeling my anxiety returning. I've never felt like this before!