Suddenly, I feel really sad and angry. Basically, therapy has really cheered me up, so I came home in a good mood and went to talk to some of my mates. In the space of 10 minutes they've undermined all the work that the therapist helped with today. So yeah, feeling like crap now X_X Me and the therapist were talking about me talking to my friends more, and this is why I don't do it.